In the face of today's food, are you a little confused about the southeast and northwest? Nowadays people often talk about food safety, so people must pay attention to food labels when buying things, but many people don't know how to read food labels. So let our nutritionist teach you how to read food labels.
1, depending on the date
The shelf life and production date must be seen. If you see an expired product in the supermarket, you must buy it home, just don't give it as a gift, you must claim compensation. Article 96 of the Food Safety Law. In June 2009, 1 stipulated that if you buy expired or deteriorated products in the supermarket, you can ask the merchants or manufacturers for ten times compensation. Moreover, the claim is for products with guaranteed quality, so keep the shopping receipt when shopping. Some products are obviously not expired, but they taste bad after eating. You can also claim compensation. If you don't keep the shopping receipt, you can call the manufacturer directly to solve it.
2. Look at the ingredient list
There are so many chemical terms in some ingredient lists that consumers may not understand them. Don't be afraid at this time. Food additives are not a bad thing, but some unscrupulous vendors add additives that are not added to food, and people let food additives take the blame. Of course, excessive consumption of food additives will also bring harm to the human body, so when choosing food, the less food additives, the better, and the more natural things, the better.
Step 3 look at the nutrients
What is nutrition? Is to eat nutrients that are good for our health. This is called nutrition. Most food additives have no nutrition. The so-called nutrition includes: protein, fat, carbohydrates, minerals, vitamins, dietary fiber and water. Of course, the more complete the variety, the better the proportion. Buy on demand.
Step 4 look at the safety signs
Now there are all kinds of things on the market, green, pollution-free and organic, each with its own safety label. In fact, the nutritional value of these foods is not higher than that of ordinary foods, but giving gifts is still very decent. You can choose to eat organic food if you have the conditions. After all, it is relatively safe. The land where organic food is grown has not used pesticides and fertilizers for more than three years.
5. Look at the special signs
Some health care products must look at special signs, such as efficacy and content, and the most important thing is to adapt to the crowd. Look at the place of origin and the brand. For example, if you want to give gifts to diabetics at home, will you lose face if you choose foods with high sugar content? If the word "sucrose-free" is printed, the ingredients list will mark the food containing maltose, which will be eaten by patients, and it will be in big trouble.