Lean meat is one of the most important animal foods on people's table, because its fiber is thin and soft, connective tissue is less, and muscle fat is more. Because of its low fat content, protein and calcium are rich in nutrients and easy to cook, which is deeply loved by the public.
The principle of strengthening the brain lean meat is rich in lecithin, which can promote the normal operation of the brain nervous system, enhance the body function of the brain, and play a role in educating and strengthening the brain; Lean meat also contains protein, vitamin B and amino acids, which are nutrients needed by the brain, and can relieve brain fatigue and improve symptoms such as Alzheimer's disease, memory loss and difficulty in concentration.
Health Tips ◎ Once lean meat is eaten in excess, it is easy to cause cardiovascular diseases such as hyperlipidemia and atherosclerosis. Therefore, it is best not to consume more than 100g of lean meat every day to avoid harm to human health.
There are many ways to cook lean meat, but the best way is stew, which can retain more effective ingredients and provide enough nutrition for the brain.
Health care can activate brain thinking, prevent brain cells from aging, strengthen bones and muscles, nourish skin and moisten dryness, and enhance resistance.
Recommended recipe: curry beef jerky
material
400 grams of beef, onion, garlic slices, coriander leaves, dried peppers and ginger slices.
condiment
Half a teaspoon of salt, 1 teaspoon of curry powder, 2 teaspoons of spicy soy sauce, 2 teaspoons of pepper granules, and half a teaspoon of sugar.
working methods
1, slice beef, put oil in the pot and heat it to 60%, add beef slices, fry them until dry, take them out and drain the oil for later use; Wash and shred onions.
2. Heat a little oil in the pot, stir-fry dried Chili, shredded onion, garlic slices, ginger slices, coriander leaves and pepper, stir-fry curry powder, boil with clear water, add spicy soy sauce, sugar and salt, turn the heat down for 20 minutes, filter out the soup, pour it into the stew pot and boil the beef.
Little secret of nutrition
Onion contains a lot of selenium, which makes the human body produce a lot of glutathione and can deliver enough oxygen to the brain. Beef is rich in creatinine, which can promote intellectual development and supplement mental consumption.
Lean meat potato shrimp pot
2 potatoes, appropriate amount of dried shrimps, 200g of lean meat, 4 flower mushrooms, ginger 1 slice, and onion 1 slice.
condiment
Soup, salt, a little cooking wine and pepper.
working methods
Peel potatoes, wash and cut into pieces; Soak shrimps and mushrooms thoroughly; Cut lean meat into pieces; Peel ginger, wash and slice; Wash the onion and cut it into sections. Blanch lean meat with medium fire, take it out and rinse it with blood.
Add potatoes, dried shrimps, lean meat, flower chain and ginger into the casserole, inject broth and cooking wine, cook for 1.5 hours, add salt and pepper, continue cooking for 20 minutes, and sprinkle with shallots. Serve.
Little secret of nutrition
The brain-nourishing function of lean meat, together with the potassium element in potatoes, can activate brain cells and enhance brain metabolism, which is an excellent tonic for the elderly to prevent Alzheimer's disease and forgetfulness, and for children to improve intelligence and memory.
Stewed lean meat with longan and Sydney
1 Sydney, 250g lean meat, 0/0g medlar, a little longan and a little ginger.
condiment
Clear soup, a little salt, monosodium glutamate, rock sugar, cooking wine.
working methods
Remove the seeds and skins of Sydney; Clean lean meat and cut into thick slices; Lycium barbarum soaked thoroughly; Wash longan meat; Peel and shred ginger.
Add water to the pot. After the water boils, add lean meat slices, cook for a while, and take them out for later use.
Add lean meat, Sydney, Lycium barbarum, longan and ginger to the stew, add salt, monosodium glutamate, crystal sugar and cooking wine, add clear soup, cover and stew in a steamer 1 hour.
Little secret of nutrition
Lean meat contains a lot of helium acid and lecithin, which can relieve brain fatigue and help to restore brain power quickly; Sydney, on the other hand, contains a lot of oleic acid, which plays a significant role in enhancing memory under the action of lean meat.