In your case, I'm afraid it's not just a matter of nourishing and protecting the liver. The following information is edited by myself. Please study hard, girl.
The maintenance and nursing of the liver is PPT, and the girls themselves add 963 14507 to download QQ.
group
The main cause of endocrine disorders is deficiency of qi and blood, which leads to difficulty in functional convergence and irregular menstruation. If it takes a long time, it will lead to irregular menstruation and even premature menopause due to insufficient qi and blood.
So you should pay attention to replenishing qi and blood.
Analyze the causes of deficiency of qi and blood;
1, spleen and stomach weakness, improper diet can not normal biochemical qi and blood. Spleen and stomach are the source of qi and blood biochemistry. There is something wrong with the spleen and stomach, natural qi and blood weakness, and even loss. Food is the basis of qi and blood biochemistry. Improper diet will not only harm the spleen and stomach, but also destroy the basis of qi and blood biochemistry.
2. There are too many toxins in the body. Female menstruation is a unique detoxification method for women, and it is natural to excrete too much toxins. Long-term detoxification is irregular, natural qi and blood are weak, and losses are incurred.
3, in addition, staying up late, stress, gluttony, radiation, constipation, drug abuse, etc. It can also cause irregular menstruation.
Summary: In fact, in the final analysis, it is caused by improper diet or lifestyle.
Solve the problem:
Many methods are simple, just afraid that you won't stick to it. Actually, the method is not important. It is important to cultivate your new healthy living habits through persistence.
1, diet adjustment is preferred. The main contents are: regular diet, moderate diet, rejection of junk food and dietary supplement. Junk food does not repeat. Baidu can search into ten categories.
Introduction of dietotherapy and nourishing: four kinds of "jujube raw cinnamon": jujube, peanut, longan and lotus seed. They are all invigorating qi and enriching blood. Others such as rice, grain, sweet potato, white radish, etc. You can also use duck blood to replenish blood.
2. Exercise properly. People are always too lazy, and daily exercise has gradually become a luxury. If you don't want to exercise, you just want to be healthy. There is also a step difference between health and disease.
3. Feel comfortable and relieve stress. Listen to music, take part in some entertainment activities, or have some fun by yourself. Shift the stress line of sight, normal heart.
4. Balanced nutrition. Mainly pay attention to life and diet.
5, get enough sleep, this does not exist for you, so be sure to sleep well. It is recommended not to drink coffee for 2 hours before going to bed.
In your case, I'm afraid it will only be slightly better to close your eyes properly. Don't drink coffee all the time. Changing the taste of green tea and scented tea is also good. Drink alternately. Tea can help you detoxify and refresh yourself.
That's it.