Long-term insomnia, often eating melatonin, but also afraid of physical problems. How to reduce the harm of melatonin to my body?

Insomnia is becoming more and more common, which is a serious problem faced by contemporary people. Although some western medicine melatonin has an effect on insomnia, it is easy to become dependent for a long time, making insomnia more serious and harmful to health. Today we are going to talk about melatonin and how to fight insomnia healthily.

The role of melatonin:

1. Melatonin is a powerful endogenous sleep inducer for human beings? It can help middle-aged and elderly people suffer from insomnia, dreaminess, easy awakening and other symptoms due to the decline of pineal gland secretion function;

2, effectively adjust the biological clock, adjust the time difference and improve sleep. Suitable for people with jet lag after business trip. Improve insomnia, dreaminess and sleep quality?

3。 Melatonin is a regulator of human endocrine system. As long as its function is well maintained, it can help to maintain all organs and tissues and make the human body run more effectively and smoothly.

4. Can it help the human body maintain the normal zinc content in the blood?

5. It can activate human immune function and regulate immunity. Helps to prevent cancer and some aging diseases (such as Alzheimer's disease, cataract, glaucoma, etc.). ).

6。 Repair damaged cells and delay body aging?

7。 Care for the skin and eliminate wrinkles and spots?

8. Adjust endocrine and enhance immune function.

9. Fade spots and whiten skin

10, promoting intestinal peristalsis and relaxing bowels.

Have the following suggestions:

1 Drink more water? It is best to use boiled water to supplement the water shortage caused by staying up late. You can also drink low-concentration hot drinks to refresh yourself, but don't drink coffee or strong tea. ?

Eat more high-protein food? Staying up late consumes a lot of energy High-protein food can provide enough energy for our body, but don't eat too much food. ?

3 eat some fruit? Fruit is rich in vitamins and can improve nerve sensitivity and mental concentration. Vitamin A also helps to prevent vision loss. ?

Don't drink food with high sugar content? Although high-calorie sugar can make people excited, it also consumes B vitamins, which can eliminate fatigue and easily lead to obesity. ?

5 no makeup? Wash your face before staying up late to avoid oil damage to your skin.

In short, it is much more effective than melatonin to develop healthy and reasonable living habits, start from small things and drink Chinese medicine when necessary.