I began to eat the right food and ate enough. After eating a light breakfast for about 2 months, I made a big salad for three people for my friends. At the same time, I encourage everyone to eat healthily together. Because it's not difficult to cook, and most of them are stir-fried dishes. I can do it, everyone can do it! At the suggestion of my neighbor's good friend, after six and a half weeks, I made 1 18 lunches! I feel incredible myself! What a great sense of accomplishment it is to be able to enjoy home cooking with friends!
In fact, I was a little worried when I first promised, because my food preparation was really casual and my own personal preference, so I couldn't plan the calories and menu carefully. Everything depends on my own convenient ingredients, and the time in the morning is very short. I can't do it if there are too many complicated procedures.
I am really not used to the first week. Although it is done by the way, all the materials are three times more (two copies were made a day before, and now six copies are made). Nowadays, cooking and eating a lot of things are delicious, but if I eat them every few hours, the taste will be reduced.
For example, the steak just fried in the morning is delicious. As long as it is cooled, the butter at noon will solidify, and then it will taste terrible after microwave! Roast meat made of marinated barbecue sauce is ok if it is microwave, but it is definitely not as delicious as it is now! "How to make lunch delicious" is my biggest topic.
? Then the container. Of course, glass or enamel containers are good, but they are really heavy and easily broken when they collide. At this time, I found that the lunch box and picnic props that I had collected for a long time came in handy (oh yeah! Even after a week, I still feel that it is not enough, so I quickly purchase more to make the lunch boxes more consistent and convenient. In addition, because it is a plastic lunch box, although it is made in Japan, I am still worried about the problem of plasticizer, so I stick a piece of oil paper on the lunch box every day to facilitate cleaning. I thought about using disposable lunch boxes, but I was shocked! This is not my style! Hand-made lunch boxes just can't lack temperature. After the implementation, I didn't really think about how long it would last. I'm worried every time I go out to eat. Is it insufficient preparation? Will you get tired of eating? Do you need more starch to fill everyone's stomach ... first, you will want to do more things and look for a lot of information ... then you find that you want to do better, but it seems that you have lost your original intention. "My friends just want me to prepare anything I eat, not to make them special! It's much easier when you figure this out.
But I still love to try new things, and my mood of sharing everything I have done has not changed! So in addition to normal lunch boxes, if there are fruits, there will be more fruit boxes. If there is dessert, dessert will be served. Try new steamed buns and cookies ... make sure everyone tries them ... I feel like I have four more children. Although I am very busy, I am so happy and full!
At most, 4-5 products can be cooked at home in a day (not including two meals for yourself). Because it must be put into the refrigerator immediately, you must also reserve space for standing dishes, and then I believe that everyone will get tired of eating every day! In fact, I didn't think there was a way to keep eating for so many days at first. I was surprised and moved to hear friends say that everyone took turns eating!
The advantage of getting twice the result with half the effort in one go is that you don't have to buy food every day. Sometimes it is rich, sometimes it is simple. After you get started, you will find that if you only need to prepare two people for a holiday, it will be a piece of cake and super easy.
? Doing more has advantages. The ingredients are always fresh, the consumption is high, and the dishes are different in color and quantity. You should get up earlier than usual, buy some vegetables every day, and there will be no more food in stock. Clean the refrigerator on weekends &; Supplement, prepare a little standing food every day. Get up early in the morning, steam sweet potatoes to boil eggs/roast chicken breast/de-iced edamame/wash lettuce and cut fruit, set the plate/big box for small box/use up small box/refrigerator from full to empty, and then from empty to full (put it into lunch box)/check out of stock/today's shopping list.
Eating out for a long time will make you very tired. Cook three meals by yourself, which is healthy and safe. This healthy diet has been eaten for three and a half months, and the greasy food in the kitchen has decreased. The ingredients in the refrigerator are completely different from those in the past. Besides breakfast, lunch and dinner can also be good and stubborn. At least you can control what you eat in your mouth and eat right. The body will not go out of shape, the metabolism will improve and the spirit will be better! If my friends want to eat, I will continue to cook. A good diet is not difficult. Eating together is to eat healthily! !
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"This article is the author's view on cooperative innovation, not his position."