First of all, we should correct that there are many ways to eat peanuts, such as frying, soaking in vinegar, rolling sugar, boiling water and so on. Like Japanese beans and cowpeas in the early years, they are actually snacks made of peanuts, which are particularly delicious to eat. These methods are actually "healthy". You know, eating peanuts will make blood vessels healthier, but it's part of health care. It can't replace medicine, and it is a kind of food. How to eat healthy has nothing to do with whether it will improve blood vessels. People say that eating peanuts will make blood vessels healthier.
However, in terms of nutrients, raw peanuts are the best. Whether boiled or fried, as long as the shape of peanuts is changed and processed, it will inevitably lead to the loss of nutrition. Take carrots, which are familiar to everyone, as the most nutritious. But if carrots are boiled in soup, shredded and wrapped in jiaozi, or simply fried, the carotene content in carrots will be destroyed. Peanuts are also the best and healthiest raw food.
Moreover, peanuts are rich in catechins and lysine, which can help the human body to play an anti-aging role. Moreover, the peel outside peanuts also contains oil and vitamins, which can resist the dissolution of fibrin, promote the function of bone marrow to make platelets, stop bleeding and promote the hematopoietic function of human body. Generally speaking, peanuts have the functions of anti-aging, nourishing blood and promoting lactation, coagulation and hemostasis, enhancing memory, lowering cholesterol, delaying human aging and preventing tumors. If you eat peanuts for a long time, the benefits to the human body are self-evident. Eating these things for a long time is equivalent to diet therapy, and the benefits to the body are even greater than some health care products. If conditions permit, it is best to eat a little raw peanuts every day.