9 big
Our bodies are not made of iron. It can't stand the torture day after day. If you don't take care of your body, it will get back at you one day. If you treat it well, it will reward you with health.
Let's share with you the nine principles of how to nourish the stomach and take good care of our stomach from all aspects of life.
1, eat more natural and fresh food, avoid too rough food, and eat less processed food, especially processed leisure snacks.
The deficiency of vitamin A, vitamin E, vitamin 2 and vitamin C are the same characteristics of the diet of residents in high incidence areas of esophageal and gastric cancer. Eating more foods rich in vitamins such as fresh fruits can reduce the risk.
Processed food usually contains a lot of seasonings, salt, sugar, additives and so on, which is not good for health.
2. The food is light, low in salt and little in seasoning. Avoid cold, overheated, hard, spicy, fried, smoked and pickled food.
A high-salt diet will increase gastric acid secretion and increase the risk of gastric cancer. Our stomachs are very fragile. If you eat spicy, hot and cold food repeatedly, the mucosal blood vessels will contract or expand sharply, causing * * * and digestive tract damage. It is easy to cause cancer in the process of continuous injury and repair of digestive tract.
Nitrosamines are recognized as strong carcinogens. Pickled foods and moldy foods contain nitrosamines and mycotoxins and should be avoided.
3, choose digestible food, food after full chewing before swallowing.
Our teeth are cutting tools for chopping and chewing food, but there are no teeth in our stomachs. So if you don't chew slowly when eating, you will send large pieces of food to your stomach and increase the burden on your stomach. In the long run, the stomach will be overwhelmed.
4. Eat porridge, but don't eat soaked rice.
Porridge is to cook the rice thoroughly, and the starch in the rice is dissolved in water, which is easy to reach the state of "".
The state of soaking rice is different: rice is rice and water is water. When eating pickled rice, most people will swallow it without chewing much, which will bring great burden to the stomach, so eating pickled rice often will hurt the stomach.
5. Reduce stress
Psychological factors have a great influence on health. Persistent excessive mental stress, depression and other mental factors will promote the occurrence and recurrence of ulcers.
Excessive pressure will cause excessive gastric acid secretion and reduce the ability of mucosal repair. Emotion and mentality can cause gastrointestinal symptoms, and long-term bad emotions will also be destroyed, increasing the risk of gastric electrical conduction. We should maintain emotional stability at ordinary times and avoid negative emotions such as tension, anxiety and anger.
6, pay attention to keep warm
The cold weather in autumn and winter is also a high incidence period of stomach diseases. Gastrointestinal tract is very sensitive to cold. If you don't pay attention to keep warm, it will cause gastrointestinal symptoms or aggravate the original stomach.
People with digestive tract should pay special attention to the warmth of the stomach and add clothes in time. Women who love beauty should also pay attention not to dress too short and too little for beauty.
7. Stay away from alcohol, tobacco, strong tea and strong coffee.
Smoking, alcohol, strong tea and coffee have a great influence on the digestive tract, which will damage the gastric mucosa, cause congestion, edema and even bleeding and erosion.
Smoking is an independent risk factor for gastric cancer and gastric ulcer. Even if other aspects of life are very reasonable and healthy, smoking is the cause of many diseases.
Alcohol can cause erythema and putrefaction damage to gastric mucosa, lead to gastric acid secretion and aggravate gastric mucosal damage.
If it already exists, coffee will aggravate indigestion symptoms and gastric acid secretion.
8, diet, three meals regularly quantitative, but hungry, balanced nutrition.
Many people's stomach diseases are eaten, which is caused by long-term irregular diet and unreasonable diet. Bad eating habits can lead to a variety of digestive diseases.
9. If you feel unwell, seek medical advice in time and have a regular physical examination.
Many people just buy some stomach medicine when their stomachs are uncomfortable, and some people think that stomach trouble is a minor illness and don't care. None of this is desirable. Japan suggests that healthy people over the age of 40 should have a gastroscopy or barium meal examination every year; If you already have digestive tract diseases, you should do the corresponding examination according to your doctor's advice. Never drug yourself or ignore it.
Eating snacks can be fatal. How big can your stomach support?
With the acceleration of the pace of life, the part of our body that we have the least pity for may be our stomach. Eating irregularly now, eating unevenly is a common occurrence, and we seldom pay attention to any discomfort in the stomach. However, because we all have this idea, we regret it when we get to the bottom of our stomach.
First, why eat snacks until you die?
Because the woman suffers from chronic gastrointestinal diseases, she also has symptoms of long-term constipation. Her overeating should last for a while. The family told the doctor that the patient had eaten rice cakes the day before Songyuan and his stomach was a little uncomfortable. Later, after eating noodles, I ate while watching TV for five hours. During these five hours, the patient kept eating potato chips, popcorn, egg rolls, melon seeds and drinking a lot of water. In this case, the patient's stomach is severely expanded, resulting in the rupture of the stomach wall. After rupture, gastric juice enters the abdominal cavity and strongly corrodes the organs in the abdominal cavity.
Second, how big can our stomachs hold?
When doing CT examination at ordinary times, patients with normal height and weight can better expand their stomachs with 500 ml of liquid. If full expansion is needed, patients need to drink 2 to 3 bottles of mineral water. At this time, patients will feel "full", and if they continue to drink water, they will also feel "full". Basically, by the time the fifth bottle of mineral water is reached, people's stomach has expanded to the limit, which is called acute gastric dilatation clinically. At this time, people will feel very uncomfortable. At this time, people's stomach will be stretched as thin as paper, which will easily cause the stomach wall to rupture.
3. How long does it take for the stomach to digest?
The emptying time of starchy food: about 2 ~ 3 hours;
Protein food emptying time: about 4 hours;
Empty time of fatty food: about 6 to 8 hours.
According to the living habits of our people, generally speaking, three meals a day is reasonable.
The interval between meals should not be too long. Too long an interval will cause a high degree of hunger and affect people's labor and work efficiency. If the interval is too short, then the last meal has not been emptied in the stomach, and then eating the next meal will make the digestive organs not get proper rest, and the digestive function will gradually decline, affecting appetite and digestion. Generally, the residence time of mixed food in the stomach is about 4-5 hours, so the interval between two meals is more appropriate. If it is about 5-6 hours, it basically meets the requirements.
Fourth, how should the stomach be protected?
1, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.
2, eat less pickled food: these foods contain a lot of salt and contain some carcinogens, so it is not appropriate to eat more.
3, eat less cold food * * * food: cold food has a strong * * effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4, regular diet: research shows that regular eating, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.
5, regular quantitative: to achieve the right amount of each meal, three meals a day, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety.
6, the temperature is appropriate: the temperature of the diet should be "neither cold nor hot."
7. To reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is on an empty stomach 1 hour in the morning, before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9, pay attention to cold: after the stomach is cold, it will damage the function of the stomach, so pay attention to keep the stomach warm and don't catch cold.
10, no * * *: Don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
1 1, vitamin c supplementation: vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, eat more fruits and fruits rich in vitamin C.
Everyone should pay close attention to their health, and don't really care until there is a big problem. Pay attention to diet, gastrointestinal health, and don't eat too much!
9 strokes to fight the "stomach" war of health protection
Working overtime, day and night, makes it impossible for white-collar workers to eat at normal meal time. Bad eating habits gradually increase the burden on the stomach of white-collar workers, which will make them suffer from stomach pain all the year round. Under such circumstances, how should white-collar workers protect our stomachs?
Small stomach trouble is a frequent visitor. Although it is not a serious illness, it is often full of discomfort or dull pain, which affects the quality of life and work efficiency. In fact, small stomach problems are most related to life details. When eating at ordinary times, pay attention to the following details, and maybe you can protect your stomach.
1, timing and quantization
The most common thing for children is to work overtime and miss meals. This habit is really the enemy of the stomach. Although people are in the Jianghu, they can't help themselves. But try to avoid it. Some food such as cupcakes can be put in the drawer. When you really want to miss dinner, just put a cushion on your stomach, don't eat too much, and don't let your stomach stay idle. At the same time, the stomach is most taboo "overeating". When everyone gets together, there will be no "rules", and the stomach will "roll" and the sequelae will fall.
Step 2 quit midnight snack
Nightlife is the favorite of many white-collar workers. They like to get together for a snack when they have nothing to do. But in fact, eating 2-3 hours before going to bed is not easy to digest, because the function of the stomach is weak during sleep, and long-term indigestion will also affect the function of the stomach.
Stand aside and drink coffee and strong tea.
Coffee has become a part of the life of many white-collar workers, especially many people drink coffee directly without breakfast, which is easy to cause "stomach gas damage", thus affecting the digestion and absorption of gastrointestinal function. So even if you want to drink coffee, you should finish your breakfast. It is best to drink a glass of milk for breakfast, which can form a protective film in the stomach and reduce the * * * effect of various foods on the gastric mucosa.
4. Drink less carbonated drinks
Carbonated drinks such as cola are very harmful to the stomach, so if you have a small stomach trouble on weekdays, try to drink as little carbonated drinks as possible for three meals.
5. Eat less fried food and pickled food.
Because this kind of food is not easy to digest, it will increase the burden on the digestive tract. At the same time, these foods contain more salt and some carcinogens, which are invisible to the stomach.
6. Take a walk for ten minutes after lunch
Many white-collar workers bring their own lunches from home to work for lunch, and then lie on their desks to rest after eating. This is a very bad habit. White-collar workers should try to choose to eat out. Walking before and after meals can effectively promote gastric peristalsis and enhance gastric function.
7. Follow the five-color principle
Red refers to tomatoes, yellow refers to corn and carrots, green refers to green tea, white refers to oatmeal, and black refers to black fungus. Eating these foods regularly is very good for maintaining the stomach.
8, the right amount of vitamin C.
Vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance.
9. Stomach *
Rubbing "zhongwan": use the thenar of one hand (the muscle bulge on the palm of the thumb) to cling to the zhongwan point 4 inches above the navel and rotate it clockwise for 3-5 minutes; Rubbing the abdomen: one hand is attached to the navel, and the other hand is attached to the back of the hand. Gently apply force and rotate or knead clockwise for 3 minutes.
Tips: Many people are busy at work, but good health is equally important, so you must never neglect the maintenance of the stomach, and you must eat regularly!
gastric cancer