Be in a good mood. As the saying goes, if you laugh for ten years, you will lose your head. 24 hours a day, a day of sadness, a day of joy, why not live happily every day. 365 days a year, sometimes good and sometimes bad, why not live comfortably every year. There are only 30 thousand days in my life, and I have to live a poor life and a rich life. How to live is to live, and live well. There are three great pleasures in life. Happiness lies in contentment, and one should be content with material things. Now that people live a well-off life, it should be said that they have no worries about food and clothing, and they don't have to pursue material comforts excessively. Content is always happy, content is always happy. Help others, help others and be happy. Send a rose and leave a lingering fragrance in your hand. Be kind, talk well, do good deeds and be a good person. All evil should be done, and all good should be pursued. Amuse yourself. Senior officials are not as good as high salaries, high salaries are not as good as longevity, and longevity is not as good as happiness. Be happy, be happy every day, be happy every day. Don't be impatient, step by step, step by step. Don't get angry when something happens, let it go, the past is like a dream. Live in the present and live well.
The diet is light. Bread is the pillar of life. Now that people have a good life, they should not only eat well, but also eat healthily and scientifically. The diet is mainly light. Eat more fruits and vegetables and less meat. Meat and vegetable collocation, thick and thin collocation. Food is less salt, less oil and less sugar. Eat seven points full and eat more. Old people should eat hot, soft and digestible food. Eat more varieties and less quantity to maintain a balanced nutrition.
Moderate exercise Life lies in exercise. Exercise. If you want to live, you have to move. Everyone chooses suitable sports according to their hobbies. For example, square dance, walking, swimming, mountain climbing and so on. You can't do too much exercise. Too much exercise will also hurt your health. Exercise for 30 minutes every day. If you walk, just walk 6000 steps a day. Walk ten thousand steps every day and read ten pages at night.
Sleep well. I spend a third of my life sleeping. I might as well say hello after eating pigs at night. It can be seen how important sleep is. Rest at 9: 30 every night and get up at six in the morning. Sleep seven to eight hours a day. It is advisable to take a nap for half an hour. If you don't stay up late, staying up late is very harmful to your health.
Regular physical examination. Have a physical examination once a year. Find physical problems in time and treat them in time. You can't put it off, or a small problem may turn into a big problem. Chronic diseases should be treated in time, and they should be treated in big hospitals, especially Chinese medicine. Chinese medicine conditioning may be better.
Quit smoking and limit alcohol. Smoking is very harmful to your health, so try not to smoke. Even if you smoke, you should smoke less. Drinking alcohol is good for health, but it should not be excessive. Drink well, don't fall. Once drunk, there is no doubt that you will get hepatitis. So, drink less or not.
In short, if you want to stay healthy, you must achieve the six cornerstones of health: happy mood, light diet, moderate exercise, good sleep, regular physical examination, smoking cessation and alcohol restriction, health, peace and happiness.