Always feel that the body is in a sub-health state, how to alleviate it?

If you want to eliminate sub-health, you must first keep a good mood, don't stay up late, and live a regular life.

The second is to ensure adequate sleep and maintain a positive and optimistic attitude, which is of great benefit to improving sub-health status.

If the sub-health symptoms are serious, some Chinese medicines can be used to treat them. Because Chinese medicine can change the imbalance between yin and yang and improve sub-health by harmonizing qi and blood. In particular, white-collar workers who sit in the office for a long time should often do some outdoor sports, listen to music and relax, which can improve anxiety and relieve stress, which is of great benefit to alleviating sub-health state.