However, if we want to compare the nutritional value of fast food and take-away, then some studies show that the nutritional value of fast food may be slightly higher than that of take-away. This is because fast food usually has a fixed standardized formula and ingredients, and take-out often changes greatly in the composition and calories of the same dish due to changes in taste, supply of fresh ingredients and personal habits of chefs. In addition, some fast food restaurants have adopted healthier ingredients and production methods in recent years to better meet the needs of consumers.
However, the nutritional defects of fast food and takeaway still exist. A large number of foods with high calorie, high fat and high sugar will lead to obesity, hypertension, diabetes and other health problems. In addition, fast food and take-out often use highly processed ingredients, which contain too many additives and artificial ingredients, which will also have a negative impact on health. Therefore, in order to maintain healthy eating habits, it is suggested to minimize the intake of fast food and take-away food in daily diet, and choose healthier foods, such as fresh vegetables, fruits, whole grains and rich foods in protein.