First, how to wear shoes healthier
Heels should be high and moderate. Adult heel height is generally about 2 ~ 3 cm. Proper heel lifts the heel slightly, and the weight of the whole body will be balanced on the foot, thus keeping the bones and spine in a normal physiological state and the muscle ligaments in a normal working state.
Girls like to wear high heels, which can show their graceful figure. However, if the heel is too high, it will make the toes squeeze the toes, causing toe injury and inflammation, while high heels will make the muscles and ligaments of the calf in a state of tension and contraction, and the knee joint will be stiff, which is easy to sprain the ankle. Wearing high heels for a long time can also lead to pelvic deformity, affecting pregnancy and childbirth. In middle-aged and elderly people, it is easy to cause intractable low back pain.
Boys love to wear air cushion sneakers, which can make their jumping ability play an extraordinary role in the basket. But in fact, air-cushion sneakers are easy to cause ankle sprains. Because teenagers' feet are still developing, wearing platform shoes or sports shoes with air cushion will make them stunted.
The size of shoes is more important. Wearing small shoes not only makes you feel uncomfortable, but also hinders the blood circulation of your feet and makes your feet swollen. Wearing small shoes in winter is easy to get frostbite due to insufficient blood flow and heat in the feet. Wearing small shoes in summer, because the feet are too tight, sweat can not be discharged, which is easy to breed mold and produce beriberi. When children wear small shoes, their toes and tarsal bones are blocked by ligaments when they bend upward, which is easy to form flat feet, and can also make toes grow abnormally or have corns. But the shoes are too big to keep up with the feet, which is inconvenient to move and easy to sprain the feet. Therefore, the size of shoes should be appropriate, and it is generally appropriate to wear cloth shoes of more than half a yard and leather shoes of one yard.
Second, the knowledge of wearing a hat
Wearing a hat can strengthen the brain and protect health. The habit of wearing hats varies greatly. Some people like to wear them, while others don't wear them all year round. But the benefits of wearing a hat should not be ignored.
The first is the heat preservation effect, the brain blood vessels are dense, the oxygen consumption is large, and heat is emitted. Chinese medicine believes that "the head is the meeting of all yang", which is the place where the whole body yang will gather. Wearing a hat in cold weather can reduce the unnecessary oxygen consumption and heat consumption of the brain, which is not only beneficial to the nutrition of the brain, but also conducive to keeping the whole body warm. The second is protection. After wearing the hat, the hair and scalp can prevent the pollution and stimulation of foreign bodies such as dust, and can reduce the damage to the brain caused by external shocks.
Therefore, it is advocated to wear a hat correctly. When choosing a hat, don't choose a hat that is too heavy. Wearing a heavy hat not only affects ventilation and perspiration, but also makes the neck muscles tired. It is not advisable to wear a hat that is too tight. Too tight hat makes scalp blood circulation poor, which easily causes headache, affects hair breathing and makes hair malnourished. In addition, the thickness and material of the hat should be selected according to the cold climate.
Health guide
What should I do if my shoes are slippery?
When shoes are worn for a long time, the anti-slip lines on the soles will be smooth and easy to slip. Please handle it as follows.
1. Rubbing the sole with sandpaper can greatly reduce the possibility of slipping.
2. Cut the raw potato in half and rub the sole with the cross section, so as not to slip.
3. The soles can be taped, which is especially effective in rainy days. So despite the rain, you can put on beautiful shoes and go out without worrying about slipping.