What's the coup of the seemingly simple asparagus salad?

Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. Asparagus contains various amino acids necessary for human body. The selenium content of asparagus is higher than that of ordinary vegetables, close to selenium-enriched mushrooms, and even comparable to that of marine fish and shrimp. Add minced garlic, cooked black and white sesame seeds, salt, sugar, vinegar and sesame oil, and stir well.

Asparagus is rich in vitamins, folic acid, various amino acids and essential trace elements, and it is a very nutritious and healthy food. Asparagus is tender, delicious, tender and delicious, and can be fried, boiled, fried, stewed or cold. Asparagus is a vegetable with low calorie and high nutrition. What can asparagus do to reduce fat and taste good? Eating is also a technical job, with less oil and less salt. Here are some delicious ways to reduce asparagus fat.

Asparagus has high nutritional value and delicious taste. It is a very common ingredient in our daily life and is often seen in western food. This is a very popular food. Asparagus is a vegetable with low calorie and high nutrition. What can asparagus do to reduce fat and taste good? Eating is also a technical job, with less oil and less salt. Here are some delicious ways to reduce asparagus fat. When cooking asparagus, cut the millet and garlic. Boil asparagus for about 1-2 minutes, take it out, put it in cold water or ice water, let it stand for a few minutes, take it out, control the water, add minced garlic and millet, and pour in appropriate amount of soy sauce.

Asparagus is a vegetable with low calorie and high nutrition. What can asparagus do to reduce fat and taste good? Eating is also a technical job, with less oil and less salt. Here are some delicious ways to reduce asparagus fat. Every family in my hometown grows asparagus. Asparagus is rich in nutritional value and contains many vitamins and amino acids, which can reduce fat without losing nutrition. Asparagus is very suitable for reducing fat. When cooking asparagus, cut the millet and garlic. Boil asparagus for about 1-2 minutes, take it out, put it in cold water or ice water, let it stand for a few minutes, take it out, control the water, add minced garlic and millet, and pour in appropriate amount of soy sauce.