The author starts with some basic physical aspects (healthy food suitable for himself and exercise mode suitable for himself), talks about finding a passionate job, matching enthusiasm with career, believing in himself conceptually, and discusses the importance of enthusiasm to life, friendship to physical and mental health and interpersonal relationship in the process of achieving prosperity.
What is true abundance?
The author thinks: "A good life is no longer the satisfaction of material needs, but a lifestyle dedicated to physical health and mental health. At the same time, we should also have happiness and happiness.
At present, everyone is pursuing "wealth freedom" and hopes to live a rich life. People think that if you have enough money and realize wealth freedom, you will have a rich life. In fact, although you have money, you can't live a rich life without good health and real happiness.
With the improvement of material living standards, people's concept of wealth is not only wealth, but more importantly, they are healthy, have a rich heart and can perceive the beauty of the world.
How to achieve prosperity?
First of all, we should find healthy food that suits us to nourish our body.
Find the right "life formula".
Everyone is an individual with different nutritional needs, and there is no omnipotent diet. Other people's diets may not be effective for you.
People's diets and bodies are constantly changing. When you feel unbalanced, digestive problems, lack of nutrition, weight gain, mental fatigue and decreased interest, you should pay attention to the voices from your body and adjust your diet structure to achieve overall balance. That's all that matters.
A healthy diet gives back to a healthy body; Unreasonable diet leads to unhealthy health. Gandhi once said: "Health is real wealth, not gold and silver".
Health is a state of complete harmony between body, mind and spirit. If you want to have a healthy state of mind and body, you must start with a healthy diet.
Secondly, we should find a suitable exercise method and increase our life savings.
Speaking of health, we must keep on exercising. No matter which exercise method you choose, make sure you like it and stick to it. We don't have to be too rigid, and we should make reasonable adjustments at every stage.
Tim Phyllis wrote in the book Four Hours of the Body: "The" reasonable "way you can persist is better than the" perfect "way that makes you give up halfway!"
There are many ways to exercise, such as yoga, swimming, long-distance hiking, cycling, jogging, dancing and so on. Any exercise you like and will stick to can make you get incredible health at the physical level.
"Health is a state of complete harmony between body, mind and spirit. When a person has no physical obstacles and mental troubles, the door of the soul opens. " -"yoga. The road to comprehensive health "
People all know the importance of physical exercise. In the equation of abundance, exercise is an important part. Therefore, everyone should find their own way of exercising, exercise every day and increase their life savings.
Thirdly, we should find more passionate jobs to realize a rich life.
If you are looking for your dream job or want to change your career, you need to foresee the future and keep moving forward.
Work is not only the need for us to contribute to society, create wealth for society and maintain our daily life, but also the need to make ourselves happy and satisfied.
A good job makes us have high morale, happy mood and double our wealth.
So the choice of work is particularly important. When you are immersed in the work you like and can stick to, you will enter a state of mobility, feel the passage of time, and be completely immersed in the work state, and you will have a sense of satisfaction.
Mihaly Chikson Mikhail said in his book Flow: The Best Experiential Psychology: "When we can act freely for the activity itself, rather than for some ulterior motive, we can become ourselves better than ever before. When we choose a goal and devote ourselves wholeheartedly to it, whatever we do is enjoyable, and once we realize this happiness, we will redouble our efforts to feel this happiness again. This is the process of self-growth. "
Work is the way for us to serve the public and repay the society, and people should be able to feel the beauty of dedication in giving.
No matter what our ideal way of working is, we must find a job that we like and want to do in life. And finding a happy professional mentality is the most fundamental goal of people.
Finally, we should believe in ourselves, which is the cornerstone of our prosperity.
Theodore roosevelt said: "I believe you can do it, then you have already succeeded half." Believe in yourself, your present state is the correct state of life, and your position is also the position you need to be in.
If you really want to live a happy, healthy and prosperous life, fully believing in yourself is crucial to your success.
I believe that good luck always follows confident people, and I believe that I will have unexpected gains. As Emerson said, "I especially believe in luck. I find that the harder I work, the luckier I am."
Happy people have the ability to see the positive side from bad luck. They will not wait for good things to happen, but try to make them happen.