Spleen and kidney yang deficiency, blood does not nourish tendons, how to do?

Foods that are warm in nature and have the functions of tonifying kidney yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork tripe, light garlic, leek, pepper, kidney bean, cinnamon, etc.

Avoid food

Cold, yang-damaging or greasy and indigestible foods, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollow radish, spinach, longan, banana, honey, etc.