Very high safety, certain effect and universality are the basic characteristics of health medical tools. Hydrogen has such obvious characteristics that it should be widely used as a health care tool.
In my opinion, hydrogen as a means of health promotion is easier said than done. First of all, we don't fully understand the molecular basis of the medical function of hydrogen, which does not prevent us from using hydrogen. Because the principle of a healthy method is to be effective, and you may not know the specific reasons. Secondly, hydrogen, as a way of health promotion, has the characteristics of simplicity and easy realization, and also has the characteristics of wide effect and universal audience. Most importantly, hydrogen is extremely safe for people, even higher than exercise and diet. The focus of health medicine is to prevent diseases, and the tools of prevention should not have any potential harm, otherwise it will be contrary to the goal, and the safety of hydrogen medicine just meets the highest requirements of safety.
It's easy to say what a healthy diet is, but it's actually hard to determine, or even impossible to determine, because people are different. Tigers eat meat, cattle and sheep eat grass, and pigs eat omnivores. Although people are so different from animals, people in the East and the West may have different requirements for a healthy diet. The movement is more complicated. It's just that different ages have different optimal exercise amounts and forms, and different individuals also need different reasonable exercise methods. Because of its high safety factor, large scale of use and various methods, the flexibility of hydrogen exceeds these most widely recognized healthy lifestyles.
Judging from the difficulty of realization, many health care tools, such as exercise and diet, need long-term persistence to achieve better results. These methods often conflict with the logic of biological existence and are not so easy to adhere to. The so-called easy to do is only from the academic point of view, from the practical point of view, it is difficult to know what is difficult to do. But hydrogen health tools, such as drinking hydrogen water, can be realized without changing any living habits. That's what I meant when I said that hydrogen is a way to promote health without changing my lifestyle.
Therefore, from the perspective of safety and mobility, hydrogen is the best healthy lifestyle.