Everyone must understand the concept of health management. Do you know how far it is from ordinary people and how helpful it is to our health? How to manage the health of healthy people?
"Now diabetics are getting younger and younger." The director of the Department of Endocrinology of Shaoxing Second Hospital said, "Apart from heredity, the main causes of disease are largely related to the lifestyle of modern people. For children, parents must control the intake of sugar, such as drinks and desserts. Eating too much is harmful to your health. " You must do warm-up exercises before you start exercising. You should warm up before you do strenuous exercise. Please remember to take some time out of your busy work and life to exercise and strengthen your physique. With good manual labor, you can work more smoothly.
Xiao Kai, a boy of 18 years old, is often called "Little Fatty" because he loves to drink coke and eat hamburgers since he was a child. Height 1.75, now weighs 256 kg, and has to be taken to the weight-loss clinic by my mother. Nutritionists told Xiao Kai's mother that Xiao Kai's body mass index (usually used to measure whether she is overweight) has exceeded 4 1, which is a serious obesity and must be reduced. After all, health is in your own hands. Don't wait until "a thousand dollars is hard to buy" to cherish. Cultivating healthy habits and preventing problems before they happen is the way to happiness. Let's look at the healthiest lifestyle and learn it!
Restrictive factors of mental health of the elderly
The high risk factors of cardiovascular and cerebrovascular diseases are these "time bombs", such as lack of exercise, smoking, drinking, long-term hypertension and other unhealthy lifestyles, as well as some chronic diseases such as hypertension, diabetes and dyslipidemia.
Brushing time? In the struggle between teeth and food, young people always get up in the morning to brush their teeth, which is actually not a healthy way! Healthy brushing time is three minutes after meals. At this time, the food in the mouth began to decompose the food residue, and the acid produced began to corrode the teeth. However, it is difficult for many people to brush their teeth immediately after eating. Many doctors' technical terms make patients incomprehensible, and the more they listen, the more confused they become. In particular, some experts seem to think that the more difficult it is, the more authoritative and valuable it can be. Good consultation is to turn your major into a dialect you can understand.
Exercise is a very healthy way to improve physical fitness, but only in the right season and time can we achieve the expected results. In the cold winter, we can consider some indoor aerobic exercises, such as walking, running, climbing stairs, swimming, basketball and so on. In addition, the time of winter sports should not be too early, and the most reasonable time is afternoon; During this period, the body temperature is high and the physical strength is abundant, so it is not easy to cause harm to the human body during exercise. Fast walking can enhance the anti-injury ability of tendons, ligaments and joints and reduce the probability of sports injuries. At the same time, skin and muscle tissue can also become stronger. People who insist on exercising for a long time will greatly improve their will quality, recover from fatigue and return to a calm level soon.
Restrictive factors of mental health of the elderly
Restrictive factors of mental health of the elderly
However, the reality is that many people don't care about the influence of lifestyle, or even treat these asymptomatic chronic diseases as diseases.
At present, there is no clear understanding of the definition, connotation and extension of health management, and the existing concepts need to be further supplemented and improved. In this case, the development of health management industry obviously lacks academic guidance and theoretical guidance. If this phenomenon does not change, the development of health management industry will be insufficient or even deviate from the right direction. Personalized health management plan is the key to identify and effectively control individual health risk factors. Pay attention to those indicators that can be changed or controlled, put forward the goals of health improvement, and provide action guides and related health improvement modules.
Healthy weight management and other issues can enable health managers to make reasonable plans for your daily diet and exercise, and check the effect regularly. In fact, health management can be big or small, the big one should span a lifetime, and the old and the dead should not interact with each other. The small one should get up and sit for 2 minutes every 1 hour. Lifestyle intervention is the most basic and important, and everyone should pay attention to it, whether it is the general population, sub-health population or patients with confirmed diseases. Consultation is a serious process of seeking knowledge and help, and it is a manifestation of being responsible for one's health. Online message interaction and private message exchange, including WeChat exchange, can only be regarded as fragmented learning, not consultation, because the information obtained by both parties through this way of communication is limited and the error is great.
Restrictive factors of mental health of the elderly
Restrictive factors of mental health of the elderly
Apart from work pressure, interpersonal communication and irregular life, many people have no time to pay attention to these potential "time bombs", which will lead to the deterioration of their condition and eventually induce cardiovascular and cerebrovascular diseases.
Green leafy vegetables can provide a lot of carotene and lutein, both of which are beneficial to eye health and vision protection. At the same time, green leafy vegetables have high dietary fiber content. Eating half a kilogram of green leafy vegetables cooked with little oil in one meal can effectively increase satiety, delay the emptying speed of food in the stomach and help control food intake. We all know that we should eat less fried food, but sometimes managers can't stop talking and develop healthy eating habits. It's best to start with a healthy breakfast.
According to the survey in 20 10, the beverage consumption of children aged 6- 17 in China has obviously increased compared with 2002, and the average daily consumption of beverages of children aged 12- 17 is the highest, which is 203 ml. Through the investigation of 9 194 6- 17-year-old children in Shanghai, Guangzhou, Jinan, Harbin, Beijing, Xi and Nanning, the researchers found that the average daily consumption of urban children was 7 15 ml. The average birthday consumption of primary school students, junior high school students and senior high school students is 48 1ml,11ml and 1229ml respectively. Understand lifestyle and habits, which are harmful and which are beneficial, if they are distinguished, how to manage them and how to establish a sustainable health security system.