"Long life" is everyone's wish, although not everyone can achieve it, but even if you can't live long, you must be healthy!
With the improvement of living standards and people's attention to health preservation, more and more people doubt that they are sub-healthy, so what about their health?
In order to know exactly whether I am healthy or not, I have compiled some healthy physical characteristics that doctors envy. You can compare it. The more satisfied you are, the healthier you will be.
Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness; Thin people have more fire due to yin deficiency.
At this time, as long as it is not too fat or too thin, there is no need to deliberately lose weight or gain weight. A steady weight indicates a very healthy body.
If the weight changes suddenly, it means unhealthy and needs special attention!
Nails are directly related to the viscera and meridians of the human body, and the health changes of the human body can be fully reflected through nails.
The health of nails is related to the nutritional status of the body, the intake of vitamins and the stability of detoxification. The ruddy nails without edges indicate that there is sufficient blood and no calcium deficiency, which also indicates that endocrine is normal.
The liver is the main rib and the nail is a part of the tendon. The health of nails also reflects the health of the liver. The liver is called "the general of human body" and plays an important role in human health. Liver's fine. Everything's fine!
Abdominal fat that can't be thrown away is a headache for many people. Abdominal obesity is not a trivial matter, it not only affects the beauty of body shape, but also is a signal of pre-illness state-causing hypertension, angina pectoris, myocardial infarction, diabetes and so on.
Research by the American Institute on Aging shows that obese women face a 20% higher risk of death than the general population.
Fecal obstruction is one of the important standards to test the health of digestive and excretory systems.
Always can not solve the stool, stool accumulation, will continue to produce toxins, resulting in gastrointestinal dysfunction, endocrine disorders, mental stress and other issues.
A cup of boiled water in the morning can promote excretion and prevent constipation. It can also dilute blood and promote blood circulation, which is especially important for women who lose weight.
The second thing: stay away from alcohol and protect the liver. Experts found that the incidence of alcoholic fatty liver was 92% in 160 grams of alcohol every day. Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. If you can't avoid drinking every day, drink some dandelion root liver-protecting tea after drinking to protect your liver! Dandelion has been regarded as an antidote for more than 100 years. It can promote liver detoxification, improve the vitality of liver cells, have a good diuretic effect, promote the metabolism of harmful substances through urine, promote kidney detoxification and reduce the burden on the liver. Modern science has proved that dandelion can antagonize the damage of endotoxin to lysosomes and mitochondria in liver cells and reduce the toxic effect of endotoxin, so it has the function of protecting liver.
The third thing: chew fully, promote digestion, prevent obesity and reduce the risk of diabetes. Nowadays, people always feel that "time is not enough", and everything is in a hurry, especially lunch, which is how many working people solve it. A meal will be ready in about ten minutes. Make sure to eat for at least 20 minutes. Generally speaking, chewing each bite of food 15-20 times can help digestion, avoid getting fat and relieve tension and anxiety. Less chewing will make people eat more food and double the risk of developing type 2 diabetes, while full chewing will help digestion and absorption.
1, the heart prefers omega-3 fatty acids.
Polyunsaturated fatty acids are good for heart health. A large number of experiments have proved that omega-3 fatty acid intake is too small and omega-6 fatty acid intake is too high. The imbalance between them is one of the important factors that induce chronic diseases such as cardiovascular diseases. Our daily oil contains more omega-6 fatty acids, which leads to lower intake of omega-3 fatty acids, which is also one of the reasons for the high incidence of chronic diseases.
Therefore, it is very necessary to supplement some omega-3 polyunsaturated fatty acid vegetable oil in our life. For example, sesame oil, linseed oil and walnut oil are all edible oils rich in omega-3 fatty acids. Supplementing 5- 10ml every day to supplement omega-3 needed by human body is beneficial to cancer prevention, blood waste removal and cardiovascular and cerebrovascular diseases prevention.
Half an hour after the meal, add 5ml sesame oil to 200ml yogurt, and stir well, then serve. You can also add some favorite fruits according to your own preferences.
2. Protect the intestines and drink plenty of water.
Drink plenty of water and eat foods rich in crude fiber. Corn, purple rice, potatoes, pumpkins, bananas, pears, konjac, etc. They are all foods that the intestines like. Yogurt can adjust the balance of intestinal flora, and you can drink a cup of yogurt every day.
3、? To avoid lung cancer, quit smoking first.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half.
Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
4. Pinch your fingers at ordinary times
It can strengthen essence, strengthen yang and delay sexual aging. The index finger, in particular, is the channel of Yangyang's intestine meridian of the hand. You should massage the Shang Yang point at the fingertip of the left index finger with your thumb and index finger for 2-3 minutes each time, and the Shang Yang point of your right finger should also be massaged in the same way.
5, more bubble feet
The roots of a tree are exhausted first, and the old feet are old first. All diseases begin with cold, and cold begins with the first step.
Soak feet in spring, strengthen sunshine, soak feet in summer, dehumidify and remove heat;
Soak your feet in autumn, moisten your lungs, soak your feet in winter, and warm your kidneys with essence;
Soaking feet with hot water, such as taking tonic and soaking feet with traditional Chinese medicine, is better than taking tonic;
6, regular exercise, not "dwelling"
Regular exercise is good for your health. The key to nourishing yang is "moving", not "static". We should actively exercise outdoors, breathe fresh air and bask in the sun.
7. Laughing without anger is good for your health.
If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. Therefore, women should learn to be open-minded and harmonious.
At the same time, if the mood is too low, it will cause stagnation of liver qi and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on.
Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that youth will stay.