Is it harmful to eat too much small fish? What are the disadvantages of small fish snacks? What are the healthy fish snacks?

Most snacks of small fish are spicy. In fact, eating too much has a certain impact on the body. First, it will increase the burden on your kidneys, which is prone to stomach problems, because snacks for young fish will add a lot of salt and other seasonings, and second, it will easily cause edema, bags under the eyes, premenstrual discomfort and other symptoms. Usually eat less of these heavy snacks and replace them with other healthy snacks.

1. Nut snacks

Nut, also known as shell fruit, has high nutritional value. American Time magazine once selected it as one of the nutritional foods for modern people 10. Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts and so on. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds. These nut snacks can be eaten a little every day, which is good for your health.

2. Fruit and vegetable snacks

Fruits and vegetables contain almost no fat and are extremely low in calories. They are very healthy foods and are not easy to get fat. Eating more is good for your health. It is suggested to replace some unhealthy puffed junk food with fruit and vegetable snacks. There are many kinds of fruit and vegetable snacks, such as dried apples, bananas, mangoes, carrots and cucumbers. It is suggested to choose snacks mixed with fruits and vegetables to ensure balanced nutrition.

3. Sea Fish Snacks

For friends who like to eat meat, it is recommended to eat low-fat dried fish snacks instead of high-fat and high-calorie dried meat. Dried marine fish is not only rich in protein, but also contains some vitamins and minerals. Proper consumption is also good for your health. Marine fish snacks, such as shredded eel, shredded squid, yellow croaker, red snapper and so on. For some people with bad teeth, it is recommended to eat the soft eel silk of Xiaomi Bear.

4. Drinks, granules and snacks

Drinks, granules and snacks refer to healthy snacks such as cereal, sesame paste, milk, lotus root starch, soybean milk and yogurt. Milk tea, cola and other sweet drinks are not recommended, and it is unhealthy to drink them regularly. Cereal, sesame paste, milk and other particles are snacks with high nutritional content. They can be drunk every day as breakfast or afternoon tea.