(1) Maintain a good attitude towards life, define your life goals, and actively and optimistically engage in life. We should try our best to discover our interests and specialties. Only by doing what you like can you have fun and get results easily.
(2) To enhance the awareness of mental health maintenance, we should attach importance to psychological self-awareness and self-regulation as we do regular exercise.
(3) Learn and master basic self-regulation methods, such as psychological relaxation and cognitive adjustment, and establish a healthy lifestyle.
(4) When encountering problems, actively use social and professional resources, get help from family, friends and professionals, and solve the problems in a scientific way.
2, the method of self mental health care (for reference only)
(1) Rare Confusion Method
This is a protective film for the psychological environment from erosion. Proper "confusion" on some unprincipled issues will undoubtedly improve psychological endurance and avoid unnecessary mental pain and confusion.
(2) Carefree methods
This is a psychological reasonable reaction in the psychological defense mechanism, which can cultivate one's ability to adapt to various environments. Birth and death, natural disasters and man-made disasters will come unexpectedly. Treat life with a carefree attitude, and you will have a quiet and fresh spiritual world.
(3) the method of spiritual victory
This is a psychological defense mechanism beneficial to physical and mental health. When career, love and marriage are unhappy and sad, when interests are not treated reasonably and people feel depressed, when physical defects are laughed at by others and feel inferior, we might as well use "Ah Q spirit" to adjust our unbalanced psychology and create a peaceful, open-minded and calm psychological atmosphere.
(4) Humorous life method
This is the "air conditioning" of the psychological environment. When you are frustrated or in an awkward and tense situation, try to use humor to resolve the dilemma and maintain a stable mentality. Humor is the lubricant of interpersonal relationship, which can make a heavy mind open-minded and cheerful.
(5) the method of relieving depression
Psychologists believe that catharsis is a normal psychological and physiological need of people. When you feel sad and melancholy, you might as well talk to your intimate friends, or play a favorite sport, or shout loudly in the empty Yuan Ye. This can not only breathe fresh air, but also vent inner depression.
(6) Music concept
When you feel anxious, melancholy, nervous and other negative emotions, you might as well try to do a psychological "massage" in music, visit the "Vienna Forest" and sit in the "mail carriage", which can help you calm down the anxiety and other emotions.
(7) Method of "addition, subtraction, multiplication and division"
In addition: take an active part in physical exercise and expand your life circle. Any physical activity can make people feel relaxed and comfortable, but the amount of exercise should be controlled. In addition, instead of using fitness equipment at home, it is better to go for a walk in the park, play football with friends or climb mountains and swim. Make new friends, accept new information and broaden your horizons.
Subtraction: lower living standards and accept help from others. There are not a few people who are strict about the standard of living. These people should learn to relax moderately and don't always think that they can do everything well. If you encounter something beyond your power, you'd better ask others for help.
Multiplication: Learn to leave more time for yourself. If a person is always busy, it will make people around him nervous. If you feel tired, you must stop working and have a rest.
Division: Don't think you can do several things at the same time. Instead of doing several things at the same time, consider how to improve efficiency, such as dividing housework into several parts: cleaning the bathroom today, dusting tomorrow and cleaning the windows the day after tomorrow. Psychologists believe that moderate housework will bring people a happy mood.