1, racket ball practice
Let the children practice shooting the ball with their left and right hands, or some fixed-point shooting exercises, such as drawing a circle on the ground, so that the ball that the children shoot must fall in the circle.
2. Trampoline game
But you can also jump on the trampoline with your father or mother on your back, which is quite helpful for internal balance and the development of brain stem tissue.
3. Run to the rolling ball and kick forward.
A medium or small ball for children to run and kick.
You can bounce the ball three times in a row without being bounced off.
Strengthen the control ability of the arm and develop the hand-eye coordination ability. Children can shoot a medium-sized ball (basketball-sized ball) three times in a row.
5, trolley practice
Mom and dad are holding the child's feet, and the child's little hands are wheels, walking back and forth in our living room. Children are required to look up, coordinate their hands and walk alternately during walking. Parents should hold their children's legs well, train their children's vestibular balance ability for 3 to 5 minutes, and gradually help their children improve their inattention.
6. Comb game
Gently comb your hair with a comb. Scalp is a sensitive part, which can directly stimulate the sensory area of cerebral cortex, which is of great help to the establishment of body image, and can last for about 10 minutes every day. You can also use a hair dryer to blow all parts of your body to enhance your child's feeling of your body shape.
7, can stand on tiptoe 10 times, standing for 3 seconds each time.
Let the child stand on his feet and toes for 3 seconds at a time.
8. Close your eyes and stand against the wall.
Ask your child to stand with his heel as close to the wall as possible, but in the process of standing, it is best to close his eyes and stick to it for 2 to 3 minutes every day. When standing, ask the child not to talk and learn to control himself.
9.billiards game
It refers to the ocean ball pool, and most early education institutions or amusement places have such facilities. The baby can hide the whole person in the ball pool, paddle his limbs or flip his body;
You can also stand, pedal, or jump up and down and throw your body into the goal pool. This game is not only helpful to the baby's tactile development, but also beneficial to the formation of vestibular inherent feeling.
10, playing truant.
It is suggested that our children stick to skipping rope every day, first learn to jump with two feet continuously, then learn to bounce, and then learn to jump with left and right feet alternately after reaching the standard. A large number of skipping exercises play a very important role in the coordination and noumenon of the body.
1 1, rhythmic movement
Participating in rhythmic exercise training can effectively help children improve their comprehensive ability and promote the healthy development of brain, body and mind.