8 tips to help you reduce hair loss
For people with a lot of hair loss in different seasons, besides taking medicine according to the doctor's advice, there are still many details to pay attention to in life.
In order to ensure adequate sleep
It is suggested that patients sleep on time, ensure sleep time and improve sleep quality, which is helpful to improve hair loss.
Avoid using the computer for a long time
Long-term use of the computer, continuous mental stress, will lead to autonomic nerve and endocrine dysfunction, hair follicle malnutrition, hair loss.
Increase the intake of grains, fruits and vegetables.
Patients with alopecia should pay attention to a balanced diet, stay away from "heavy taste" foods, and increase the proportion of grains, vegetables and fruits in their diet.
Increase high-protein foods that have a "nourishing" effect on hair, such as milk, lean meat, poultry and fish.
Don't wash your hair often.
Too many shampoos or too few shampoos are not conducive to hair maintenance. Generally, it can be washed once every other day, and the temperature of shampoo is about 40℃. Gently massaging the scalp when shampooing can not only clean the scalp, but also promote the blood circulation of the scalp.
Comb your hair with a wooden comb.
Hair loss patients had better use wooden comb or horn comb, which can reduce the damage of static electricity to hair.
Regular combing can not only remove dandruff, increase hair luster, but also massage scalp, promote blood circulation and enhance hair blood supply.
Reduce hair dyeing and perming
Frequent dyeing and perming will destroy the luster and elasticity of hair, and even make it yellow and dry. The interval between dyeing hair and perming should be at least 3 ~ 6 months.
Wear a swimming cap in the public swimming pool.
Public swimming pools will use a lot of bleaching powder for disinfection, but long-term exposure to bleaching powder will make hair dry, hard and fragile, and it will fall off more easily. You should wear a silicone swimming cap when swimming in a public swimming pool.
give up smoking
Smoking can make scalp capillaries contract, which affects the normal growth of hair and is one of the risk factors of hair loss. Many studies have found that the incidence of hair loss in smokers is much higher than that in non-smokers.
What to eat is helpful for hair growth?
1. Eat more plant protein, and often eat foods rich in vitamin E, such as Chinese cabbage, fresh lettuce and black sesame seeds.
2. Taomi water contains a lot of rice nutrition. These are all needed for hair. After washing, you can mix some warm water to wash your hair. Wash it with rice, and then rinse it with water.
3. Reduce the intake of pure sugar (such as sucrose and beet sugar) and fat. You should eat more vegetarian bean products, fresh vegetables and so on. And pay attention to the intake of iodine, calcium and iron.
4. Nourish iron-rich foods regularly, balance three meals a day, and fast those foods that will lead to excessive scalp oil.
Comb your hair often.
Comb your hair often, especially at night. Combing your hair before going to bed can improve blood circulation and increase hair growth.
6. Hair care
We often do facial mask to care for our facial skin and also do hair care. Apply honey to your hair, wrap it in cotton cloth, and rinse it with water after 30 minutes; Nourish hair and make it shiny.
7. Sleep
Keep 8 hours of sleep every day, and proper sleep will relax our bodies. It is best to use silk pillowcases to reduce hair breakage.
8. Exercise
Proper exercise can help our bodies expel toxins.
9. Drink plenty of water
Drinking plenty of water helps to moisturize our skin and scalp, and drinking plenty of water can reduce the dryness of skin and hair.
The above is the hair loss problem shared by Bian Xiao. What should I do? Help you solve your hair loss problem. I hope it will help everyone!