1. Be reasonably matched, such as tomatoes and eggs, tomatoes and eggplant, old chickens and chestnuts. These things can interact with each other to promote absorption. Never eat anything similar.
2. Eat healthily, don't smoke and drink less, so as not to affect food absorption.
3. Order control, first eat things with high nutritional value, and then eat low ones. Absorb it first:)
4. Lie flat for 5 minutes after eating, which is helpful for absorption.
5. Exercise more. If you want to get fat, you can move those places frequently within half an hour after meals, not violently, and give them some stimulation. It is said that to gain weight and lose weight, one is full exercise and the other is fasting exercise.
6. Good mood! ! Broad-minded and fat ~ ~ hehe