First, introduce what moderate exercise is. The so-called moderate exercise refers to choosing suitable sports according to one's physical condition, venue, equipment and climatic conditions, so that the exercise load does not exceed one's endurance, the intensity, duration and frequency of exercise are appropriate, the heart rate during exercise is controlled between 120~ 150 times/minute, the body has no adverse reactions, and the recovery speed after exercise is fast.
Second, the influence of excessive exercise on individual health.
Excessive exercise is a kind of sports disease that occurs during exercise. Its development process includes not only sports factors, but also factors such as sports to restore nutritional psychology, which is often the result of the comprehensive action of many factors.