1, wear appropriate underwear. As the most important part of women, we should choose underwear with better quality at ordinary times. Do not squeeze into the chest to prevent the chest from sagging.
2. Wear a sports bra when exercising. Girls should remember to wear sports bra when running or doing some strenuous activities. Prevent chest injury during exercise, especially the chest must not be squeezed.
3, pay attention to hold your head high. Many girls are shy in the early stage of chest development. If you feel that your physical changes are different from those of other peers, you begin to have breasts. Over time, it will become a hunchback. Pay more attention when sitting. Remember to sit up straight when sitting in front of the computer and writing on your desk. Never lie prone on the table.
4, pay attention to diet. During the period of chest development, you must supplement nutrition in time, and never go on a diet to lose weight. Otherwise, if the nutrient absorption is not in place, it will lead to chest dysplasia. Therefore, in the early stage of chest development, we should eat more protein food to make our breasts fuller and not feel inferior when we grow up.
5. You can have a chest massage when taking a shower. Usually take a bath, the temperature of the water should not be too high, it must be moderate. If the temperature is too high, the chest will become slack. When taking a bath with water at a proper temperature, you can make your chest more elastic and full by massage.
Breast development is particularly important for girls. If you develop well, you will become more confident in the days to come.