Life lies in exercise, and life without exercise ability is cruel. Physical exercise plays an irreplaceable role in regulating the whole lifestyle, which regulates and improves the health effects caused by people's long-term unreasonable diet, nutrition, weight, work and rest habits. Therefore, in the world, some new concepts, such as "sports is a way of life", "sports enters a way of life" and "life sports" are taking shape. A lifestyle without exercise cannot be called a healthy and civilized lifestyle in modern society. Extended data:
1, applications can make people closer to nature in their lives. Close to one's origins, winning or losing socializing; Exercise embodies the spirit of freedom and openness, making it a good way for people to live in harmony and purifying people's body and mind. 2. Exercise can cultivate healthy behaviors, promote the formation of good living habits and prevent diseases. 3. Exercise can optimize consumption structure and improve consumption and quality of life.