1. Cultivate resilience and adaptability: Suffering may force people to face challenges, solve problems and overcome difficulties. In this process, people may become more tenacious, more resilient and more adaptable, because they learn how to deal with different difficulties and challenges.
2. Promote growth and development: After suffering, people may realize their limitations and deficiencies and try to improve themselves. This growth and development can make people more mature and wise.
3. Enhance adaptability: Suffering may force people to adapt to the new environment and situation. In this process, people may learn to adapt to different changes and challenges and become more flexible and adaptable.
4. Cultivate gratitude and compassion: After suffering, people may cherish the good things in life more, including their family, friends and community. At the same time, they may be more sympathetic and concerned about those who are experiencing difficulties.
But it should be noted that suffering does not necessarily exercise a person, because everyone's situation is different. Some people may feel lost, desperate and helpless in pain, which may have a negative impact on their physical and mental health. Therefore, for different people, suffering will have different effects.