Proactive suggestion
People who often stay up late can also eat more beans. The amino acids and nonessential amino acids contained in beans are beneficial to health. People who often stay up late can eat more beans in their dishes.
Matters needing attention
Often staying up late is not good for your health. You can drink pure milk to strengthen your physique.
Cut the fruits that should be eaten late, such as apples, carrots, spinach and celery, into small pieces, add milk, honey and a little ice, and break them with a blender to make a nutritious fruit and vegetable juice. Banana, papaya and high-quality yogurt are mashed together, which is nutritious and can supplement a lot of energy needed by the body.
People who often stay up late are not only prone to insomnia due to the disorder of biological clock, but also cause many kinds of harm to the body, such as listlessness, frequent fatigue and decreased immunity. The prevention and health care of staying up late depends on the balance of daily diet. When eating six kinds of foods, especially at dinner, we should pay attention to eating more foods rich in vitamin B, such as carrots, leeks, eels and other foods rich in vitamin A, as well as animal foods rich in vitamin B, such as lean meat, fish and pig liver, which are all necessary. In addition, we should supplement calories properly, eat some fruits and vegetables and protein foods to supplement physical exertion. Furthermore, peanuts, almonds, cashews, walnuts and other dried fruits are rich in minerals such as protein, vitamin B, vitamin E, calcium, iron and vegetable oil, which have special effects on restoring physical fitness.