"Enough sleep"
Good sleep quality is very important for your health. Sleep at least 7 hours every night. To improve the quality of sleep, we can make a fixed timetable for sleeping and getting up, follow the law of work and rest at night, keep the bedroom dark and cool, and avoid the interference of screen light. When it is difficult to fall asleep, you can try to get out of bed and relax.
"Do some exercise"
Scientific research shows that exercise is not only beneficial to physical health, but also vital to brain health.
The U.S. Department of Health and Human Services suggests that people aged 65,438+08-64 should take 65,438+050 minutes of moderate-intensity exercise or 75 minutes of strenuous exercise every week, and do muscle strengthening exercise at least twice a week. Even if you only exercise 1 1 minute every day, you can reduce the risk of cancer, cardiovascular disease or premature death.
"Eat well"
The Mediterranean diet is characterized by simple plant cooking. Most of each meal focuses on fruits and vegetables, whole grains, beans and seeds, plus some nuts, which is the best nutrition method advocated by scientists.
"spend some time socializing"
Good friendship can not only relieve stress, improve emotional health, but also improve physical health indicators. Experts suggest that people should invest more in community awareness and give priority to friendship. They should send messages to old friends, make new friends every month, hold parties or attend classes.
"Relieve stress"
Stress can lead to negative physical and psychological effects, including cardiovascular diseases, anxiety and sleep problems. A balanced diet, good sleep, breathing skills and meditation are all effective ways to relieve stress.