Life is stressful, and sub-health has become a potential physical symptom for most post-90s generation. How to prevent sub-health in daily life?

Now, after 90, life pressure and work pressure are very great, and overtime has become the norm. If you want to prevent sub-health, you must strengthen exercise. In fact, physical exercise is really good for our health. Working overtime after 90, we may have some sub-health symptoms, either light or heavy. Physical exercise can really restore sub-health to a healthy state.

As we all know, exercise can improve people's basic metabolism. If we work overtime for a long time, eat junk food and don't exercise, our basal metabolism is actually at a very low level. Exercise can improve this. People who exercise regularly will have faster basal metabolism than those who don't exercise, which is not only beneficial to control their weight, but also to maintain their health. Actually, it's killing two birds with one stone.

Young people should also be careful not to get too involved in their work. Many people forget everything at work, and they can't go to the toilet without eating or drinking. Remember that health is the capital of revolution. Nothing can be done without good health. We live for ourselves all our lives, but if our health is destroyed by work, what's the use of more money?

Therefore, as the post-90s generation, we should look like the post-90s generation, with sunshine and vigor. From now on, change your living habits. Don't stay up late to work or brush Weibo. It's good for your health to get into the habit of going to bed early and getting up early. And strengthening exercise, in fact, it is not difficult to take out 1 hour of exercise time every day, and it can be done completely. Everybody, let's go!