1, pay attention to breast care.
(1), pay attention to breast hygiene.
Adolescent girls, due to endocrine reasons, may have breast swelling and nipple itching before and after the menstrual cycle. At this time, girls should never squeeze their breasts and pick their nipples casually, so as not to cause cracks and infections. Always clean nipples, areola and breasts. Because there are many glands in the areola, it will secrete oily substances, which can protect the skin, but it will also be contaminated with dirt and cause redness, so it is necessary to keep the breasts clean and hygienic.
(2) Girls should not gird their bellies.
Adolescent girls should never wear tight underwear, because corsets are harmful to girls' development and health.
First, the heart, lungs and great vessels are compressed when the chest is tied, thus affecting the normal development of internal organs of the body.
Second, girdling the abdomen will affect the respiratory function. Under normal circumstances, chest breathing and abdominal breathing cooperate to ensure the normal gas exchange of human body; However, the embrace of the chest affects the chest breathing, so that the chest can not be fully expanded, the lung tissue can not be fully extended, and the amount of inhaled air is reduced, which affects the supply of oxygen to the whole body.
Third, the chest ring compresses the breast, which makes the blood circulation not smooth, thus causing blood stasis in the lower part of the breast, causing pain, breast swelling and discomfort, and even causing nipple invagination and breast dysplasia, which affects bodybuilding and makes it difficult to breastfeed in the future. Therefore, it is necessary to repeatedly publicize the dangers of corsets. Girls should be encouraged to tell their mothers about breast development so as to get necessary health care guidance in time.
(3) Wear a proper bra.
After breast development is basically finalized, it is necessary to promptly guide girls to choose and wear appropriate bras. The breast development of female students is basically set at about 15 years old, but there are great individual differences. In general, you can use a soft ruler to measure from the upper edge of the breast through the nipple to the lower edge, and you can wear a bra when the upper and lower distance is greater than 16 cm.
2, pay attention to the need to take the initiative to understand certain physiological and health knowledge.
Adolescent girls should take the initiative to understand the period when all aspects of the body have changed the most, and should know the necessary health knowledge such as anatomy, physiology and pathology of reproductive organs, understand the characteristics of sexual organs and protect their normal functions. Be able to realize that menstrual cramps are a physiological phenomenon and eliminate unnecessary fear of menstruation.
And can find abnormal phenomena in development, such as:/kloc-over 0/7 years old, no menstruation, it is necessary to check whether you have gynecological diseases in time, so as to get treatment as soon as possible. So as to ensure the normal development of puberty female organs, reproduction and physiology.
3, pay attention to the maintenance of private parts.
(1), to prevent fashion vaginitis.
With the enhancement of aesthetic concept, young girls pursue the beauty of figure, so all kinds of body pants are favored. These pants have short crotch, thick cloth, poor elasticity and poor air permeability, which makes the vagina with urethral orifice in front and anus in the back awkward and the vaginal secretions cannot be discharged. The perineum is in a warm and humid state, and all kinds of pathogenic bacteria are most likely to grow and reproduce in this environment, and it is easy to suffer from fashionable vaginitis. Therefore, it is best for girls to wear simple and generous clothes, and try to choose clothes with good fabric elasticity and permeability, which is good for development.
(2) lead a totally clean life.
Nowadays, the society is very open, and many girls have had sex. Adolescent girls who have sex prematurely are prone to sexually transmitted diseases or vaginitis. In this regard, girls should be self-reliant, self-respecting, self-loving, have a correct understanding of life values, be totally self-loving and avoid sexual promiscuity.
(3), to prevent indirect infection with sexually transmitted diseases.
Most adolescent girls live on campus, so it is better for girls in public toilets to take a shower instead of a bath to prevent indirect infection with trichomonas vaginalis and other diseases. At the same time, they should master the corresponding knowledge of sexually transmitted diseases to prevent indirect contact with sexually transmitted diseases.
(4) Rational and safe use of antibiotics.
Because of the lack of understanding of antibiotics, young girls blindly use antibiotics in order to be optimistic about a certain disease. Therefore, girls with inflammatory diseases should follow the doctor's advice and try not to combine drugs with hormones.
(5) Pay attention to personal pudendal hygiene.
Once girls enter puberty, they will face menarche, but many girls always lack basic knowledge in this regard. Therefore, if this situation does not pay attention to the health care of private parts, it is easy to cause some adolescent vaginal inflammation. Therefore, we must develop good personal hygiene habits, dry underwear in sunny places, and use sanitary napkins from regular manufacturers. Wash the vulva with warm water before going to bed, and it is best not to use nursing liquid.