1, self-awareness level
The level of self-awareness refers to a person's knowledge and understanding of self-awareness. People with a high level of self-awareness can clearly understand and describe their personality characteristics, emotional state and needs. They can accurately understand their own advantages and disadvantages, and are good at accepting their own shortcomings and seeking improvement. At the same time, you can understand your intentions and motives and make decisions and action plans that are beneficial to you.
2. Emotional control ability
Emotional control ability refers to a person's ability to control his emotional state. People with good emotional control ability can clearly recognize and distinguish different emotional states, and at the same time, they can take effective measures to adjust their emotions and emotional experiences. This ability includes not only the adjustment and relief of negative emotions, but also the maintenance and enhancement of positive emotions.
3, frustration tolerance
Frustration tolerance refers to a person's ability to cope and adapt in a positive and appropriate way when facing difficulties, setbacks and failures in life and work. People with high tolerance for setbacks can be excited about success, calm about failure, and be flexible when facing challenges and changes.
4. Social skills
Social communication ability refers to a person's ability to communicate and cooperate with others. People with strong social skills can establish and maintain positive and healthy interpersonal relationships and communicate, cooperate and coordinate with different people in different social environments.
5. Environmental adaptability
Environmental adaptability refers to a person's ability to actively cope with and adapt to the living environment and social environment. This ability includes not only living freely and adapting to different environments, but also maintaining a positive and flexible attitude and action in complex and uncertain environments.
Importance of mental health standards
In today's society, due to various economic, educational and environmental pressures, people are facing many different challenges and pressures, and bad mental state and mental health problems appear. Therefore, having the ability and quality of the above mental health standards is very important for improving individual psychological quality, consolidating individual health, maintaining a healthy spirit, and improving individual quality of life and happiness.