1, daily life
It is advisable to go to bed early and get up early to ensure a certain amount of sleep. Adequate sleep helps to eliminate fatigue. In addition, attention should be paid to the fresh circulation of indoor air.
2. Exercise.
Get up early in the morning, unbutton your buttons, let your hair spread, relax and walk slowly. At the same time, choose gentle and relaxing activities, such as playing Tai Ji Chuan, jogging and doing gymnastics. To move joints and stretch limbs, so as to clear stagnation, dredge qi and blood, and increase yang. In addition, you can also travel, overlook the spring scenery in the garden, watch the wonders of mountains and rivers, enjoy the sweetness of six gases, and make life smooth. Never lie down for a long time because of "spring sleep", because it will hurt your breathing.
Step 3 prescribe diet
Modern medical research believes that "spring sleep" is related to the lack of protein, the body in an acidic environment and insufficient vitamin intake. Therefore, three principles should be paid attention to when adjusting diet:
★ Increase protein's intake: appropriately increase fish, eggs, milk, bean products, pork liver, chicken, peanuts and other foods. So as to ensure the human body's demand for high-quality protein.
★ Eat more alkaline foods to neutralize acidic products in the body and eliminate fatigue. Vegetables contain more alkali. Spinach, shepherd's purse, Toona sinensis and leek are all good vegetables in spring. Eating more vegetables and fruits can not only improve the acidic environment of the body, but also keep the body in an acid-base balance; It is ideal for improving the phenomenon of "spring sleep".
★ Increase the intake of vitamins. For example, vitamin c can make intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins can prevent nervous system dysfunction and eliminate mental stress.
Why do you feel sleepy in spring?
Spring sleepiness is a physiological phenomenon that human physiological function appears with the change of natural climate.
1, the oxygen supply to the brain decreases.
Spring warms up, the metabolism of human body accelerates, the oxygen consumption of the whole body increases, which leads to the decrease of oxygen supply to the brain. Because the brain depends on the high oxygen environment in winter, it can't adapt to the changes of the environment in a short time, and the excitability of the brain is suppressed, and people will feel sleepy.
2. Lack of vitamin B and overeating
Lack of vitamin B and overeating are also important reasons. The warming of the weather accelerates the activities of human organs, so the demand for energy also increases. But when sugar and fat are converted into energy, a large number of vitamin B groups are needed. Therefore, when nutrition is insufficient and vitamin B group is lacking, the excitability of the brain that consumes a lot of energy will be suppressed, which will make people feel sleepy.
3. The content of harmful gases such as carbon dioxide is too high.
Many families or office buildings turn on the air conditioner in a closed environment, which leads to the high content of harmful gases such as carbon dioxide in the air and aggravates the symptoms of spring sleep. In the office building, if 20% of people have symptoms such as drowsiness, yawning, hard to open their eyes, blushing, tears in the wind, hair loss, etc. They should stop turning on the air conditioner.
4. Bad habits in life
Seven bad habits every day also make your spring sleep worse!
① Drinking water is not enough. Even a slight degree of dehydration (only 2% of normal body fluids are lost) will affect the energy level. Dehydration will thicken the blood and reduce the efficiency of the heart to deliver oxygen and nutrients to various tissues and organs.
② Insufficient iron intake. Iron deficiency can affect the flow of oxygen to muscles and cells, leading to dullness, irritability, weakness and inability to concentrate.
Eating breakfast is unhealthy. Eating a good breakfast can stimulate metabolism and make people have enough energy all day, while skipping breakfast will make people feel lazy.
Love to eat junk food. This will cause blood sugar levels to fluctuate greatly, leading to fatigue.
⑤ Drink before going to bed. Alcohol can reduce blood sugar content, inhibit the central nervous system, produce sedative effect, and finally disturb sleep. This is because alcohol can cause adrenal gland secretion disorder during metabolism, which makes it easy for drinkers to wake up at night.
6 lying in bed playing mobile phone. The blue light emitted by the display screens of tablets and smart phones will inhibit the secretion of melatonin, disturb the natural physiological rhythm of the human body and cause fatigue.
⑦ Stay up late and sleep late. This will make it difficult to sleep at night and get up in the morning. You should also get up at a fixed time on weekends. If you want to take a nap, don't exceed half an hour, or you will be more tired after waking up.