Is fruit still healthy food after it becomes dried fruit?

Dried fruit is good for health. In fact, the real dried fruit is a product made by drying technology. Sugar and salt are not added in the production process, and essence and pigment are not involved. This drying process concentrates sugar, protein, fat and minerals in fruits, as well as dietary fiber and some heat-resistant antioxidants and vitamins. You have lost some nutrients, but you still have most of them. Such as dried bananas, dried pineapples and dried monkey peaches. Dried fruits are not easy to deteriorate at room temperature.

Dried fruits contain a lot of monosaccharides, most of which are low GI (glycemic index) foods. The higher the GI, the easier it is for blood sugar to rise. Raisins and prunes can reduce postprandial blood sugar and insulin response and help control blood sugar. The ingredients are listed as vegetable oil, palm oil and so on. , usually made by frying. The fat content is high, and most nutrients are lost. Might as well eat less. There are also candied fruits with various pigments, food additives and sugar salts, which lose a lot of nutrients during processing. These are not real dried fruits, but unhealthy snacks.

High sugar content. It is necessary to control the consumption of dried fruits, reduce the intake of other sugary foods, and prevent a large number of calories from exceeding the standard and eating fatter. Fresh fruit is rich in nutrition and low in calories. Dried fruit is only an occasional snack and can't replace fresh fruit! Because of the removal of water, the nutritional content of dried fruits with the same quality is much higher than that of fresh fruits, and they are also rich in dietary fiber and minerals, and their comprehensive nutritional score is not lower than that of corresponding fresh fruits. Nutrients in dried plums, strawberries and raisins have positive effects on cardiovascular and cerebrovascular diseases, mainly in antioxidation, reducing blood lipid and controlling blood pressure.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.