The difference between fish oil and cod liver oil is 1, and the composition is different.
Although fish oil and cod liver oil are both nutrients, they are different in composition. Fish oil is derived from marine fish fat, and unsaturated fatty acids are the main components. Cod liver oil is a kind of fatty oil, which is obtained from the liver of marine fish. The main ingredients are vitamins a and D.
2, the effect is different
Different ingredients have different effects. The main function of fish oil is to regulate blood lipid, blood pressure, anticoagulation and reduce the incidence of arteriosclerosis. At the same time, fish oil is a good helper to prevent cardiovascular and cerebrovascular diseases and Alzheimer's disease. Cod liver oil is rich in vitamins A and D, which is used to protect children's eyes, promote bone development and strengthen teeth during childhood development.
3. Different prices
Different ingredients, different extraction methods and different functions all lead to great price difference between fish oil and cod liver oil. Fish oil or cod liver oil is better.
Efficacy and function of fish oil
1, regulating blood lipid and reducing triglyceride and cholesterol.
Fish oil contains 465 mg EPA (eicosapentaenoic acid) and 375 mg DHA (docosahexaenoic acid). EPA can dredge blood vessels, and DHA can strengthen the brain and improve intelligence. Fish oil is a kind of health care product approved by FDA, which can effectively reduce triglycerides.
2. Prevent heart disease
Eating fish or fish oil can help prevent heart disease and reduce the risk of death. Those who have already taken medicine, such as statins, may not be effective if they take fish oil.
3. Other influences
According to Zhishi.com Xiaobian, fish oil may be effective for hypertension, rheumatoid arthritis, dysmenorrhea, stroke, attention disorder, atherosclerosis, nephropathy, weight loss, endometrial cancer, hypercholesterolemia, asthma, cancer-related weight loss and so on. Details >>
Side effects of fish oil 1, bad breath
Some people find that it is normal to have bad breath more or less after taking deep sea fish oil. If patients with mild conditions can be ignored, the situation will get better after stopping the drug. But if the situation is serious, you should go to the hospital for treatment in time.
2, heartburn, nausea
Some patients will find that after taking deep-sea fish oil, they will occasionally have nausea and retching. But in fact, there is nothing to spit out in the stomach, and even there is a burning sensation in the stomach. For patients taking medicine for the first time, such a situation often makes them feel scared. Actually, this is a normal phenomenon.
3, nosebleeds
If it is a slight nosebleed once or twice, the symptoms can be ignored, but if it is frequent or serious, please stop taking the medicine immediately and then go to the hospital for a comprehensive examination in time.
4. loose stool
Compared with the first three symptoms, loose stool's symptoms are actually the most common, but patients will find that such symptoms will be improved in a day or two. So again, if the symptoms are not serious, then don't worry too much. Details >>
When to eat fish oil?
Deep-sea fish oil is best taken after meals and swallowed with water, generally twice a day, each time 1 capsule. The specific dosage can be adjusted according to the actual situation or according to doctor's advice. The content of EPA in adult deep-sea fish oil is higher than DHA, which is mainly used to regulate blood lipid, lower cholesterol and prevent cardiovascular and cerebrovascular diseases. Take it after meals in order to better absorb and utilize the active ingredients.
Maigoo tip: Do not drink tea, coffee, alcohol or other caffeinated drinks within 2 hours after taking deep-sea fish oil. Fish oil soft capsules are taken together with other medicines for 4 hours. Details >>
Deep-sea fish oil is suitable for people with thrombosis, cerebral hemorrhage or stroke.
2, three high (hypertension, hyperlipidemia, high cholesterol) people.
3, vision loss has a presbyopia trend.
4. People with symptoms of heart disease and arteriosclerosis.
5. People with arthritis, gout and asthma.
6. Patients who need to prevent and treat diabetic complications. Details >>
Who is not suitable to eat fish oil 1, diabetics: taking high doses of fish oil may make blood sugar control more difficult.
2. Hypertensive patients: For people who are taking antihypertensive drugs, taking high doses of fish oil may lead to low blood pressure.
3. Patients with liver disease: Intake of high-dose fish oil may increase the risk of bleeding in patients with liver disease.
4, allergic to fish/seafood: when taking fish oil supplements, allergic symptoms will also occur.
5, depression: high-dose fish oil intake may aggravate depression.
6. Bipolar patients: Intake of large doses of fish oil may aggravate the symptoms of bipolar patients.
7. Patients with familial adenomatous polyp: It may further increase the cancer risk of patients with familial adenomatous polyp.
8, patients with platelet disorder: taking too high a dose of deep-sea fish oil will lead to blood coagulation and increase the risk of bleeding. Details >>
How to choose fish oil soft capsules
1, look at the packaging first.
Pay attention to whether the sign on the package is clear. The labels on many fish oil packages are vague and can't be seen clearly. Generally speaking, the quality of this fish oil is not so good and it is not convincing.
2, look at the date of production
Pay attention to the production date of fish oil. Generally, fish oil with clear production date is more trustworthy. And it should be noted that good quality fish oil is basically packed in opaque bottles.
3, the content of fish oil products
The content of fish oil products is generally 1000MG, and the total content of DHA+EPA should be greater than 28%. If the content of fish oil does not reach this standard, it is unqualified fish oil, which should generally be higher than this standard.
4. Look at the shape of fish oil capsules
Good fish oil capsules are uniform in size and free of impurities. Inferior fish oil varies in size, or the impurities are inferior fish oil.
5. Look at the color of fish oil capsules
Good fish oil is light yellow and bright. If the color is dark yellow, the purity is low. If the appearance gloss is poor and the color is golden and transparent, it means that the quality of fish oil is not good.
Step 6 taste it
Good fish oil should have a faint fishy smell (or fishy smell) If fish oil has a sour, fishy or rancid smell, it means that it has been oxidized or rancid and cannot be eaten.
7. Choose a big fish oil brand
See which department of the country approves the production of fish oil, and pay attention to choosing big fish oil brands. Choosing fish oil containing vitamin E will have a better effect. Details >>
Bian Xiao recommended Tomson Bejian fish oil taurine soft capsule *90 children DHA1June sales: 400+ store Tomson Bejian flagship store > & gtGNC Jian 'anxi concentrated fish oil soft capsule 120 capsule DHA&; Epa sales in 288 months: 100+ store GNC Jian' anxi overseas flagship store >> Aojiabao odorless deep-sea fish oil soft capsules 400 capsules *2 bottles 638 months sales: 200+ store BLACKMORES overseas flagship store >>& gt& gt How to eat warm water to get fish oil from deep-sea fish oil is generally a transparent capsule, which is a flowing oily substance. Because fish oil is extracted from fish and smells fishy, many people are not used to it. So it's best to take it directly with warm water, and don't bite it, otherwise it may cause nausea and nausea.
Don't blindly take a lot of fish oil. The main active ingredient is omega-3 fatty acid, which is mainly divided into EPA and DHA. When eating too much, some people will have discomfort such as nausea and nausea. Other studies have shown that taking too large a dose every day may also increase the risk of nosebleeds or hematuria.
Avoid taking fish oil before and after operation. In particular, adults should avoid taking fish oil two weeks before operation and one week after operation because it will affect blood coagulation and slow down wound recovery.
Fish oil is very effective at night. It is best to eat fish oil at night, because eating fish oil just after a meal will be well absorbed and the nutrition of fish oil can be fully utilized.
Fish oil is not suitable for fasting. If you take fish oil on an empty stomach, the body will automatically break it down into the calories needed by the body, and the nutritional effect will be greatly reduced.
Not taking fish oil for a long time is not perfect, and there are some side effects. Taking any medicine or health care products for a long time is not a small burden to the liver and kidney function of the body. Details >>
Which brand of fish oil is better than 1? Every holiday, it is time for online shoppers to show their talents. However, faced with a variety of goods and uneven prices, they don't know how to start.
2. Every holiday, it is the time for online shoppers to show their talents, but they don't know how to start with the dazzling array of goods and uneven prices.
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