An important sign of heart health
1, always full of energy
If you are energetic, you can go to the party even after working all day, which is a sign of heart health. This is because fatigue is a sign that the heart is not working properly. So if you have energy, your heart is healthy.
2, there will be no breathing difficulties
If you breathe normally after walking for a few minutes, or climbing stairs, you won't have difficulty breathing, then this is a sign that your heart is running completely normally.
3. Normal heart rate
Frequent changes in heart rate or abnormal heart rhythm are signs of heart problems. Therefore, you can check your heart rate. If you keep it at 70-80 beats per minute, you don't need to worry about heart health.
4, no chest pain and tension
If you have no symptoms of chest tension or pain, then this is a sign of heart health. Because chest pain is one of the most common symptoms of heart attack.
5. The heart examination is normal.
If your annual heart examination report, including blood cholesterol, blood pressure and electrocardiogram, is within the normal range, then this is a sign that there is nothing wrong with your heart. Therefore, regular health check-ups are necessary.
6. Weight figures are normal
Generally speaking, obese and overweight people are prone to heart problems. So check your weight. If your body mass index is normal, then your heart is unlikely to have problems.
7. Exercise goes well.
If you don't have any discomfort, chest pain or stress during sports activities, then this is a sign of heart health. If not, you'd better consult a doctor as soon as possible.
How to keep your heart healthy?
1, healthy eating
Foods high in fat and calories can easily lead to obesity and increase the risk of heart disease. So you should eat healthy food, low in sugar and salt, and it is best to eat natural food.
2. Regular exercise habits
Exercise helps to increase blood circulation and oxygen content in cells, which is very important for keeping the heart healthy. Therefore, you need to keep regular exercise habits to promote blood flow to the heart.
Step 3 get enough sleep
Lack of sleep can lead to many health problems, including an increased risk of heart disease. Therefore, you should let yourself sleep at least 7-8 hours a day to reduce the risk of various health diseases.
4. Reduce the pressure of life
According to research, the risk of heart disease will increase 12 times for people who are under stress for a long time. Therefore, you should lower your stress level and keep yourself relaxed.