Speaking of eating apples, eat the whole product. An apple as a whole contains insoluble fiber (promoting digestive health) and soluble fiber (promoting cholesterol reduction). Apple's fiber content and antioxidant properties can eventually form a strong combination, thus reducing the risk of cancer, diabetes, hypertension and heart disease.
banana
Although people may stay away from bananas compared with sugar, bananas are very beneficial in simplifying digestion and providing a lot of potassium. Bananas are naturally low in sodium and high in potassium, which can promote healthy blood pressure.
3. Blueberries
These little berries are very powerful! Blueberries contain some of the most effective antioxidants in food. Antioxidants can keep cells healthy, thus minimizing chronic diseases and prolonging life. Eat blueberries or sprinkle oats or yogurt yourself!
4. Grapes
Especially red grapes and purple grapes, because they have higher resveratrol content, just like red wine. Resveratrol is a powerful antioxidant, which can resist cell damage and reduce the risk of heart disease.
5. Lemon
Although you can take a bite of lemon yourself, it may be very beneficial to include this fruit in your daily diet. The freshness of the squeezed lemon will naturally add flavor to the food and ignite a kind of vitality, thus limiting the demand for "refreshing drinks" containing sugar and caffeine.
6.olives
Although olives are mainly used as vegetables, technically, olives are a kind of fruit! Olives bring far more benefits than natural sugar, because olives are rich in healthy fat and iron. Healthy fat has been proved to have a protective effect on the heart, while iron can oxidize oxygen in the blood, thus dynamically establishing h3 cardiovascular system.
7.oranges
An orange juice can take home vitamin C for a whole day! Potassium is also provided. Orange is a low-calorie fruit, which can be eaten in daily diet to refresh your mind!
8.pears
Pears usually hidden behind apples should also be the focus of attention! They are also rich in fiber and provide potassium and vitamin C. When you want to eat the best pears, you should eat the pears in the fresh produce box, not the pears in the aisle. Canned pears may not have a fiber-filled skin, but are soaked in syrup and added sugar.
9. tomatoes
Tomatoes are low in calories but rich in nutrients. They are famous for their high content of lycopene, a pigment that causes tomatoes to turn red, which can lower blood pressure. When choosing tomato products, such as tomato sauce and spaghetti sauce, sugar and salt are added suspiciously.