How do parents help children to establish healthy eating habits?

1. Provide healthy food choices: Parents should provide all kinds of healthy food for their children, including fruits, vegetables, whole wheat bread, lean meat and low-fat dairy products. Avoid giving children too much food high in sugar, salt and fat.

2. Establish a regular eating time: letting children eat at a fixed time every day can help them establish healthy eating habits. Avoid letting children eat while watching TV or playing video games.

3. Encourage children to participate in food preparation and cooking: Let children participate in food preparation and cooking, so that they can better understand the source and cooking process of food and cultivate their ability to live independently.

4. Lead by example: Parents are role models for their children. If parents have healthy eating habits, children will follow suit.

5. Avoid overfeeding: Every child's food intake is different. Parents should not force their children to eat too much food, nor should they use food as a reward or punishment.

6. Educate children to understand the importance of healthy eating: Parents should educate their children to understand the importance of healthy eating and let them know the benefits of healthy eating.

7. Patience and persistence: It takes time and patience to establish healthy eating habits. Parents should not expect immediate results, but continue to guide and encourage their children.