Health assessment
Health assessment is the first and most important step of health management. It is based on the comprehensive evaluation of the individual's physical condition, lifestyle, genetic background and other factors, to understand the individual's health status and potential risks, and to provide a basis for formulating personalized health management plans. The contents of health assessment include physical examination, biochemical index detection, traditional medical diagnosis and other methods.
Health intervention
Health intervention is based on the results of health assessment, through the development of personalized health management plan, to carry out a series of appropriate health intervention measures to improve the health level and quality of life of individuals. The contents of health intervention include health education, nutrition intervention, exercise intervention and psychological intervention.
Health monitoring
Health monitoring is the detection and feedback of the effect of health intervention, so as to adjust the health management plan in time and ensure the effect of health management. The contents of health monitoring include regular physical examination, biochemical index detection, health risk assessment and other methods.
Generally speaking, the trilogy of health management includes health assessment, health intervention and health monitoring. Through the comprehensive management of these three aspects, we can help people keep healthy, reduce the risk of illness and improve the quality of life.