You know why it is important to keep healthy, because nutrients are the material basis of human body, and any tissue is made of nutrients, so growth and development, tissue repair and delaying aging are all related to nutritional status. Then let me tell you in detail why it is important to stay healthy.
Why is it important to stay healthy? Keeping healthy is very important. How to keep mental health?
1, keep a good sense of self. Self-awareness means knowing yourself and me. The core of good self-awareness is to know and love yourself. Self-knowledge is to know the true level of one's ability through self-observation and self-evaluation, and to "act according to one's ability" for various behaviors. Self-love is to cherish, protect and value yourself. To truly know and love yourself, we should pay attention to the following points in real life. (1) Cultivate self-knowledge by comparing with others, but you should never take this comparison as the only criterion to measure yourself. (2) expand your life, contact more people and things, and accumulate life experience seriously, so as to reflect your quality and talents in reality. Take your merits and demerits seriously. ④ The gap between ideal and reality should be adjusted at any time, otherwise frustration or self-pity will easily occur, which is not conducive to physical and mental health.
2. Maintain good social functions. The so-called good social function is to freely adapt to society.
3. Maintain good interpersonal relationships. When dealing with people, we should also pay attention to: sincere encouragement and praise, not flattery; Proceed from the desire of unity and correct me in good faith; Respect the personality of others and don't impose opinions on others.
4. Actively participate in labor practice. Labor promotes individual development, including both physical and psychological aspects. Close contact with reality through labor practice, realize ideals through labor, correct unrealistic dreams, and enhance people's friendship through labor. Labor makes people get rid of unnecessary troubles and excessive self-concern, and makes life rich and fulfilling. The success and achievement of labor make people realize the value of their existence, so they are full of confidence in life.
2. How to maintain mental health?
1, stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, constantly create in your work, realize your life value in progress, and constantly feel the joy of success.
2. Be good at eliminating bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
3. Always help others. Helping others is a noble virtue, and often helping others is to keep yourself in a good mood.
3. What can be done to make the elderly psychologically healthiest?
When you realize that you will enter the role of retirement, when a person is about to enter old age, people's psychological activities at this stage are more intense, and they are prone to psychological activities such as anxiety, loss and aging. Therefore, it is very important to improve mental health and make a smooth transition from career to retirement.
First of all, the elderly should correctly understand retirement, and understand that the alternation of old and new and metabolism are dialectics of nature and the law of human social development. The implementation of retirement system is the need of socialist modernization, which is conducive to the revolutionization, youthfulness, knowledge and specialization of cadres, and is conducive to the selection and training of successors to the revolutionary cause.
Secondly, the elderly should reasonably design their life after retirement. Generally speaking, after retirement, great changes have taken place in life rules and habits. According to their own health status and hobbies, the elderly should try their best to create conditions, find suitable "new jobs" for themselves as soon as possible, actively participate in social development, and constantly improve their ability to adapt to the new environment with the support, encouragement and help of the outside world.
Furthermore, encourage yourself to be optimistic and healthy, and make a difference in old age. The elderly themselves should prevent and overcome the idea of being divorced from reality after retirement, or pursue the idea of being comfortable and idle, encourage themselves to be full of longing, yearning and pursuit for the future life, set up the goal of a second youth in life, establish a new belief in a better life, maintain the motivation of continuous progress, and overcome the difficulties and twists and turns in their later years. Encourage yourself to constantly enhance the sense of corporate and social responsibility, and at the same time do what you can, and don't be a negative and pessimistic laggard.
4. Mental health care in menopause.
Menopause marks the transition from prime to old age, usually starting at 45 or 50. The onset and duration of menopause vary from person to person. The main physiological and physical manifestations of menopause are the decline of some aspects of brain function, the decline of endocrine system function and the decrease of secretion; Memory loss, slow perception, slow movement, especially the decline of sexual organs and functions. This change is slow and invisible to some people, and can be adapted through the adjustment and compensation of autonomic nervous system and corresponding behavior. However, some people change quickly and suddenly, and let the autonomic nervous system adjust and compensate to adapt to the corresponding behavior. But some people change quickly and suddenly, so that their autonomic nervous system is disordered, and psychological reactions such as nervousness, anxiety, paranoia, talkativeness and rage appear.
Women's menopause is slightly earlier than men's, and their symptoms are more obvious than men's. At this time, their ovaries atrophy, lack of stimulation, menstrual cycle disorder, diastolic disorder, because they often have paroxysmal systemic fever, blush, and some have tinnitus, dizziness, headache, dizziness, or palpitations, insomnia. Dreaming, joint pain and other symptoms. Both men and women have some middle-aged people with poor genetic quality and mental health. If it is induced by another disease, it often reacts strongly and climacteric syndrome appears. At this time, if they don't strengthen their self-psychological adjustment in time, menopausal syndrome will plummet and get old. Therefore, menopausal mental health care should be paid enough attention.
5, mental health standards
First, a full sense of security
A sense of security requires multi-level environmental conditions, such as social environment, natural environment, work environment and family environment. Family environment is the most important. Home is a harbor to avoid the wind and waves, and you will feel safe with home.
Second, fully understand yourself.
It means being able to objectively analyze your own abilities and make appropriate judgments. Whether you can make an objective and correct judgment about your ability has a great influence on your mood. If you overestimate your ability and try to do things beyond your ability, you often can't get the expected results in your imagination, which will blow your spirit with failure; Low estimation of one's own ability, low self-evaluation and lack of self-confidence often lead to depression.
Why is it important to stay healthy? 2 1. The body provides nutrition and strengthens the immune system.
2. Provide more energy and energy for the day's work and activities.
3. In order to prevent future diseases and reduce the risk of illness.
1, nutrition
The science that studies all aspects of food and its effects on our bodies and health.
nutritional ingredient
Two nutrients:
Lots of carbohydrates, protein, fat.
Trace vitamins and minerals
Vitamins -A, D, E, K (fat soluble) and B, C (water soluble).
Minerals-calcium, magnesium, iron, zinc. phosphorus (P)
water
2. Carbohydrates
The main energy source of the body, especially the brain and physical activities.
Can be found in various foods, such as:
Rice, sorghum, wheat, sugar, pasta, biscuits, fruits and dietary fiber.
Complex carbohydrates (healthy carbohydrates):
Cereals, beans, fruits and vegetables such as brown rice and wheat are high in dietary fiber.
Simple carbohydrates-refined grains, sugar.
3. Edible fiber
Fiber is a carbohydrate, which consists of indigestible parts or plant components (stems, leaves and seeds) and passes through the taste and intestines.
Main functions: keep the digestive system healthy.
Prevent the following diseases:
constipation
rectal cancer
Hemorrhoid disease
heart disease
4. protein
Protein origin-meat, eggs, dairy products (milk, yogurt), fish (animal protein), seafood, nuts and beans (plant protein).
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We can also get a small amount of protein from whole grains rich in fiber. Wheat, whole wheat pasta, brown rice, barley and millet.
5. Fat
Its main function is to provide energy.
It is very important for transporting fat-soluble vitamins (A, D, E, K).
Help maintain cell function
The main components of brain and spinal cord tissue
Protect organs like insulators.
6. minerals
The body needs different amounts of various minerals to stay healthy.
Minerals have many important functions in the human body:
Assist in water balance and energy generation.
Help strong bones and teeth grow.
Maintain a healthy blood pressure
Helps muscles contract and relax.
A diversified diet helps to ensure an adequate supply of large amounts of minerals.
7. Calcium
The most abundant mineral in the body
90% is in bones and teeth, which contributes to the growth of bones and teeth.
The content in blood and tissue was 65438 0%.
Helps muscle contraction and blood coagulation.
Source: milk, cheese, green leafy vegetables, beans and fish.
Calcium deficiency in diet can lead to osteoporosis, fractures and muscle spasms.
8. Iron
An essential element of blood production, used to maintain hemoglobin levels in the body.
Source: red meat, egg yolk, beans, dried fruits, green leafy vegetables.
Foods rich in vitamin C (citrus, fruit, kiwi fruit, green pepper) will help iron absorption.
Coffee, tea and alcohol hinder the absorption of iron.
Iron deficiency can lead to anemia
9. Fruits and vegetables
Eat 5 or more fruits and vegetables every day.
Eat at least two kinds of fruits every day.
Eat at least three kinds of vegetables every day.
At least 1 species is orange or dark green.