1, often eating midnight snack has a bad effect on the stomach, because the stomach can't rest all day.
Eating midnight snack often has a bad effect on the stomach.
You can only eat four eggs a week. Eating too much is bad for your health.
3, chicken ass contains carcinogens, it is best not to eat.
People often think that eating fruit after meals is beneficial. Actually, this is a wrong concept. Eating fruit before meals is good.
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. After waking up every morning, you can drink a cup of boiled water first, which can prevent gallstones.
9. Don't eat three hours before going to bed. Will be fat.
10, drink less milk tea, because milk tea is high in calories and oil and has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption!
Fresh bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
Second, calcium food recommendation
1. Sesame paste
Unexpectedly, the seemingly insignificant sesame paste contains more calcium than milk, and every 1057 mg of calcium is in sesame paste. In addition, sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value.
In eating, parents can use sesame sauce as an ingredient, which is helpful to the development of children's bones and teeth with noodles, cakes and meat.
2. Shrimp skin
Shrimp skin is rich in protein and minerals, especially calcium. The calcium content in100g shrimp skin is 99 1 mg, so it is also called "calcium bank", which is a better way to lack calcium.
Putting a proper amount of shrimp skin into meals, or using shrimp skin to make some complementary foods for children, can not only supplement calcium, but also improve children's appetite and reduce partial eclipse.
3. Milk
As a calcium supplement expert in the eyes of the public, milk is only ranked third. However, this cannot hide the fact that milk is nutritious. Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. In addition, there are many minerals such as iron, zinc, copper and manganese in milk.
For parents who don't have much time and don't want to cook, drinking milk for their children is the best choice to help them supplement calcium.
4. Cheese
Cheese is the champion of calcium in dairy products. The calcium content in cheese is 659 mg100g, which is easily absorbed by children. Cheese can improve the body's low disease resistance, promote metabolism and help maintain the stability of intestinal flora. It should be noted that cheese contains more calories and fat, so you must eat less.
5.mustard
Some vegetables with dark green leaves are also rich in calcium, which is 294 mg per 100 g mustard. In addition to high calcium content, mustard also contains a variety of vitamins and a lot of dietary fiber, which helps children to digest and prevent constipation.