Ten standards of mental health for middle school students:
1 Can study, work and live normally and maintain a certain level of ability.
Can maintain good interpersonal relationships with classmates, teachers, relatives and friends, be kind to others, unite and help each other.
Emotion is basically stable, quick to respond to things, and the mood is in a relaxed and happy state for a long time.
Behavior meets the requirements of social groups and is commensurate with the role and identity of middle school students.
Gradually complete personality, able to objectively evaluate individuals and the outside world, strong-willed, consistent with words and deeds.
Consistent with most people's psychological intentions, they love the collective and have a strong desire for social interaction. Have good adaptability and ability to deal with emergencies.
Have a certain sense of security, self-confidence, autonomy, not a rebellious state.
Psychology conforms to its age level, has strong self-identity and orientation ability, and the possible distance between personal ideal and reality is appropriate.
10 can adapt to the fast-paced life, with high learning efficiency, energy and good self-feeling.
The way to get rid of melancholy:
1, don't make excuses for yourself.
2. Give yourself more love
Step 3 distract your attention
Step 4 change your behavior
5. Get out of melancholy and create a "three-person space"
6. Know your limits
7. Find an oasis of mind-relax and meditate to get peace of mind and body.
8. Believe in yourself and others.
9. Plan some positive and beneficial activities to deal with boring life.
10, tell your friends about your troubles.
1 1, see the bright side of things-tolerance, self-mockery and "happiness therapy"
12, which decomposes complex problems into simple ones.
13, try your best to finish one thing.
14, exercise is the basis of self-help.
Mental health slogan
1, close to the snack distance, to achieve that kind of health.
2. The sunshine is always after the storm, and happiness is always in conversation.
3. Heart-to-heart communication makes life more equal.
4. Open the heart lock and untie the heart knot.
5. Open the knot and find a resting paradise for the soul.
6. Listen to your heart and let go of your happy mood.
7. Let every life shine in psychological education.
8, love, perseverance, self-confidence, family friendship and things, love and care.
9. Know, appreciate, love and cherish life.
10, let the soul bathe in sunshine and let happiness fill the chest.