What are the benefits of being in a good mood?

Emotion can cause diseases and also prevent diseases. Good mood is the premise of maintaining the normal operation of human physiological functions, and 85% of patients with diseases can be cured through their own functional adjustment. "Enjoy yourself and forget your worries" and "laugh for ten years" are all health functions of talking about happy emotions.

When a person is happy, his brain function is perfect. Perfect brain function is conducive to regulating the excitement and inhibition of the central nervous system, promoting the endocrine system, immune system and digestive system to play a normal role, coordinating and balancing, delaying the pathological process of important organs, and avoiding or reducing the occurrence of malignant diseases such as arteriosclerosis. For the sake of physical and mental health, we should pay attention to cultivating our optimism and overcome all kinds of emotional and emotional troubles and crises in time.