What is the standard of college students' mental health and how to understand it?

The standards and interpretation of college students' mental health probably include the following aspects:

First, the IQ is normal. It is the basic standard of college students' mental state in study, daily life and work, and it is also a necessary condition to ensure their mental state in the transformation of surrounding environment. Therefore, when considering, the key is whether everything is normal and efficient: I have obvious curiosity, am good at learning and training, and can actively carry out learning activities.

Second, mental health. It is characterized by emotional stability and ease of mind. The contents include: happy mentality exceeds negative emotions, cheerful and optimistic, full of youthful vitality and full of hope for daily life; The mentality is relatively stable, and I am good at manipulating and adjusting my mentality, which can not only restrain but also effectively vent; Psychological phenomena are consistent with the natural environment.

Third, you can have a correct and clear understanding of yourself. You can make an appropriate and objective evaluation of your ability, personality, advantages and disadvantages. Target reality, you can treat yourself rationally under any conditions, and your psychological state reaches a balance in the change of actions.

Fourth, the personality characteristics are detailed. Personality traits refer to the total number of relatively stable psychological characteristics of individuals. A sound personality refers to a perfect and unified personality, that is, my feelings, words and actions are harmonious. First, the factors of personality structure are unified in details; Have proper self-identity, do not cause confusion of self-identity, take enterprising life values as the key to personality, test mental health problems, and unify their own, necessary and overall goals and actions for the management center.

5. Strong adaptability to the environment. We can not only face and accept the reality, but also actively adapt to the environment. We can also adapt to and actively change the environment with ease.

Sixth, interpersonal harmony. Excellent and powerful interpersonal skills are prerequisites for career success and happiness in daily life. Its main performance is as follows. Good at getting along with people, not only have universal and strong interpersonal communication, but also have sincere friends; Keep separate and meticulous personality characteristics in getting along with each other, so as to be self-aware and self-evident, not arrogant and impetuous; I can objectively evaluate others and myself, be good at making up my own shortcomings with others' long-term work, be sincere and helpful, be proactive in getting along with others and get along well with subjective factors.