1. Practice the correct posture
I believe everyone knows the healthy posture of "keep your waist straight and your chest straight", but many people ignore this problem in their daily life and work, which may lead to waist pain or injury over time. So always pay attention to your posture and try to avoid bowing or bending for a long time.
Strengthen exercise
Proper exercise can enhance physical fitness and muscle strength, thus reducing the risk of waist injury. It is recommended to do some targeted exercises, such as sit-ups, flat support, squats and so on. These exercises can help you exercise your waist and core muscles.
Control weight
Being overweight will bring extra stress to the waist and increase the risk of waist injury or pain. Therefore, weight control is also a key method to protect the waist. Weight control can be achieved through proper diet and exercise.
4. Pay attention to rest
Working for a long time or sitting in front of a computer can easily lead to physical fatigue, thus affecting waist health. So pay attention to rest, do proper stretching exercises, relax your body and reduce the pressure on your waist.
Use the right furniture
Our daily life, work and study all depend on some furniture, such as chairs and tables. Using inappropriate furniture will cause extra damage to the waist. Therefore, it is necessary to choose appropriate furniture, such as the height and angle of the chair and the height of the table, to ensure that the waist is fully supported and protected when using furniture.
To sum up, in order to protect our waist, we should pay attention to the correct posture, strengthen exercise, control our weight, pay attention to rest and use the right furniture in our daily life and work. These measures can reduce the risk of waist injury and pain, and improve the comfort and efficiency of life and work.