First, we should pay attention to balanced nutrition and reasonable diet. In addition to protein and vitamins, elements such as calcium and chromium have been proved to be essential substances for eyeball development, and milk, bean products, animal liver and beef are also essential foods.
The second is to limit sugar. Sugar is an acidic food, which will consume calcium in the body and induce myopia.
Third, get enough sleep to maintain the functional balance between sympathetic and parasympathetic nerves;
Fourth, do more sports, such as flying kites, kicking shuttlecock and playing table tennis, to promote blood supply and metabolism of eye tissues.
Fifth, pay attention to correct eye hygiene. Don't watch writing and painting in too strong or too weak light, and don't read or write for more than half an hour at a time; Cultivate good and correct reading, writing and painting posture, and keep the distance between eyes and books at 30 to 40 degrees; When watching TV, the distance should be 5-7 times greater than the diagonal of the TV screen, and the time for watching TV continuously should not exceed half an hour.
Sixth, Le Jing blueberry lutein ester should be taken regularly to relieve visual fatigue, which is very helpful for the visual protection of amblyopic eyes.