Skipping rope consumes about 400 calories every half hour. This is only for adults who need to lose fat safely. Sticking to skipping rope for a long time can keep a person's physical beauty and make the whole body's muscle lines more beautiful. For children, proper intake of calories can help prevent children from obesity, and children who are thin themselves can also choose to eat properly after exercise.
2. Prevention of osteoporosis
Skipping rope can also prevent osteoporosis, because skipping rope can promote the metabolism of bone cells, prevent osteomalacia and increase bone strength, but if you exercise too much, it may also hurt bones and joints.
Step 3 coordinate limbs
Jumping rope refers to the movement in which people do various jumping movements when the rope swings from side to side. Learning this jumping movement from an early age helps children to exercise the muscles of their limbs, train the coordination of their limbs, and correct some bad postures, such as hunchback and O-legs.
4, increase immunity
Skipping rope can increase human immunity, make the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster.
The best time to jump rope is 15:00~20:00, because this time period is the best state of human activity, and it is generally appropriate to jump 4~6 times a week and take at least one day off. Skipping rope is not suitable for 30 minutes before meals and within one hour after meals, because skipping rope before meals will make the body in a state of excitement, which will greatly increase people's appetite and is not conducive to weight loss. Within an hour after a meal, most of the blood flows to the digestive system to help digest food. At this time, skipping rope will redistribute blood and flow to the motor system, leading to indigestion and even nausea, vomiting, gastrointestinal cramps and other symptoms. Long-term skipping after meals can lead to gastrointestinal diseases.
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Precautions for skipping rope:
1. When skipping rope, you should wear soft and light high heels to avoid ankle injury.
2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.
4. Both feet should rise and fall at the same time.
5. Don't jump too high, so as not to damage the joints due to heavy load.
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