What is the best amount of alcohol for healthy people?

A person weighing 60 kilograms should drink no more than 60 grams a day. Those under 60 kg should be reduced accordingly, and it is best to master about 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, 250ml of beer 1kg and whisky. Although red wine is good for health, it should not be overdone, and it is best to have 2 to 3 glasses a day.