Expansion: Sub-health refers to a state in which the physical condition is between normal health and disease. In this state, people may have some slight physical discomfort symptoms, such as dizziness, fatigue, insomnia, loss of appetite and so on. Although it will not endanger their lives, it will affect their health and reduce their quality of life.
The main causes of sub-health are modern people's bad living habits and environmental pollution, such as sitting still for a long time, irregular eating habits, daily stress and anxiety, air pollution and so on. These factors will lead to the dysfunction of human organs and systems, resulting in sub-health state.
Sub-health has a certain impact on individuals and society. For individuals, sub-health will lead to physical decline, immunity decline, easily lead to various diseases, and even induce serious diseases. In addition, sub-health will also affect personal work efficiency and quality of life, thus affecting personal economic and social status.
For society, sub-health will lead to the decline of labor force and labor productivity, which will have a certain negative impact on social and economic development. In addition, with the increase of sub-health, medical expenses will continue to increase, which will put pressure on social finance.
In view of the sub-health state, we need to take some measures to keep healthy. First of all, we should develop good living habits, exercise more, work and rest regularly, and eat healthily. Secondly, keep a healthy attitude, relax yourself as much as possible and reduce psychological pressure. In addition, we should maintain good environmental sanitation, keep indoor and outdoor clean, reduce air pollution and improve immunity.