Notes on Tomb-Sweeping Day Tourism What are the notes on Tomb-Sweeping Day tourism?

1. Observe the weather in advance: when water seepage is found at the joint of the wall, the weather is sultry and abnormal, and the humidity is obviously increased, this situation indicates that there must be heavy rain in two or three days, so you should avoid going out.

2. Do what you can: It is best to go for a spring outing in the suburbs for no more than two days. Spring outing is too long, the boat and the car are tired, and it is not conducive to health and will reduce interest. In addition, to supplement various nutrients, we must not forget to return, causing excessive fatigue. If you have symptoms such as palpitation, fatigue, sweating and dizziness. You should rest as soon as possible and avoid being forced.

3. Dress appropriately: The climate is changeable in spring, and it is hot and cold. Take enough clothes in case you catch a cold. Shoes should be light, non-heeled, non-slip and highly elastic sports shoes, and the size should be appropriate, so as not to affect blood circulation and prevent toes and soles from being numb and uncomfortable. At the same time, you can be prepared to wear goggles and sunglasses.

4. Pay attention to diet and health care: When you are in spring, your physical strength is high, and you need more energy and various nutrients in your body. Therefore, the diet in the outing is the focus of health care.

5. Pay attention to the choice of places: in spring, it should be in fields, lakes, parks, forest areas, mountains and other places to absorb more "air vitamins"-negative ions, which will play a role in strengthening the brain, driving away fatigue and invigorating the spirit.

6, to prevent insect bites: spring is the season of various insects, if accidentally bitten by insects, you must not scratch, but should immediately apply wind oil or dermatitis equivalent to glucocorticoid, after being bitten by Dendrolimus punctatus, spiders, bees, scorpions, etc. , it should be cold compress.