Women's good habit of soaking feet every day is not only beneficial to the body, but also can relieve the symptoms of physical fatigue, help to maintain the skin and eliminate edema. When you soak your feet at night, you might as well add a few drops of white vinegar and soak your feet with hot water, which is conducive to improving sleep treatment, fitness and calming the nerves.
2. Keep a good sleep
The so-called sleeping beauty, that is to say, women's always good skin is closely related to adequate sleep time. Sleep is very important for women to maintain their skin. It is recommended to go to sleep at 1 1 every night to help the skin provide self-repair ability, help prevent the skin from getting dark yellow and delay aging.
3, two cups of boiled water in the morning and evening
After getting up in the morning, women should drink a cup of boiled water on an empty stomach to do a good job of cleaning and washing, which can clean the intestines and expel toxins from the body. A cup of boiled water half an hour before going to bed at night can prevent the skin from thickening and forming melanin and toxins at night, and effectively avoid premature aging caused by dry skin and water shortage.
4. An apple or tomato a day
Among many fruits and vegetables, tomatoes contain a lot of vitamin C nutrients, and apple pectin contributes to fat metabolism. Eating an apple or tomato every day helps to replenish vitamin C to the skin, and helps to keep the skin whitening and anti-aging.
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Precautions for skin care in summer
1, pay attention to skin cleaning.
In summer, when the temperature is high and people sweat a lot, it is particularly important to clean the skin. Be sure to pay attention to it in the morning and evening to keep the pores breathing smoothly.
Step 2 do a good job in sun protection
Strong ultraviolet rays in summer will make the skin black and accelerate aging. Except sunglasses, sun hats, umbrellas, etc. You can also use various sunscreens and oils to enhance the sunscreen effect.
Step 3 replenish water in time
Because the amount of sweating in summer is increasing, you need to drink more water to supplement it. If there is not enough water in the body, it will not meet the needs of skin cells, which will lead to various skin problems. Drinking plenty of water is not only conducive to perspiration and detoxification, but also conducive to the smooth breathing of the skin.
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